Two Powerful Ways to Work with Me
In-Studio Training in Maryland
I design safe and effective fitness programs that adapt to each client’s individual needs. Pilates sessions will include the use of the Reformer and Cadillac. I will show you how to create sustainable habits and the results you deserve in your fitness and healthy lifestyle.
Online Training Anywhere
My online programs are designed for people with a busy lifestyle. I help you create your specifically designed fitness and nutrition goals by applying key strategies for lasting success.
It is personal, easily available to you, and will fit into your lifestyle.
Hi there,
I help busy women and men navigate the challenges of midlife to get stronger and become more balanced and flexible with Pilates and simple nutrition strategies to look and feel better than you have in decades.
You want real-life solutions that fit into your lifestyle and not spend hours at the gym. Staying active is important to you so you can do what you love. You want results that last without crazy hard exercises and meals that include your favorite foods.
Life is changing, and so are your needs. In my thirty years in the fitness and wellness industry, I have created step-by-step action plans that empower you to create the fitness lifestyle you’ll love. It all starts with what I call “baby steps” and leads to big wins.
Many thanks to Heike for helping me lose the pounds I’d tried to take off by myself, unsuccessfully, for several years! Her nutrition coaching was fantastic – she is very supportive but, at the same time, always held me accountable for my choices. I learned a lot of new information about the food I eat and believe I have created some solid new habits and a sustainable plan for long-term weight maintenance.
The nutrition coaching greatly complements the weekly Pilates instruction, which has been a fun and relatively painless way to exercise. I’d been wanting to try Pilates for many years and am glad I finally took the plunge with Heike!
Becki
