5 Kick Starter Tips To Feel Spunky And Sexy

5 Kick Starter Tips To Feel Spunky And Sexy

How to steal back your energy by looking amazing. Often I talk about food, and exercise, and how both relate to energy, but looking and feeling spunky and sexy is equally as important. When you look at yourself, and you think, “Girl, you’re just looking awesome,” that gives me a lot of energy. My 5

3 steps to stop the holiday guilt right now

3 Steps To Stop The Holiday Guilt Right Now

The holidays are just around the corner, and we celebrate them by enjoying delicious treats. We don’t want to miss out on all of the festivities. Temptation is everywhere! Here are my 3 steps to stop the holiday guilt right now! First are the office parties, and then the treats everyone brings to share. They

3 Steps To Melt Your Midlife MIddle

3 Steps To Melt Your Midlife Middle

Question of the month: Even if I see myself pretty educated about healthy eating, I’d love to learn more about what to eat for the “middle age belly” that seems to pop up now. Cardio in excess and toning a couple of times a week doesn’t help. Any suggestions? What? That’s not possible you say!

Women On The Move The Ultra Runer

Women On The Move – The Ultra Runner

This is the first of several interviews titled: “Women On The Move.” The stories are about women that made their dreams become reality. Women that live the life they want and deserve. Strong women with the focus and determination to pull out all the stops in their life. My first guest: Patricia Scott (50) Ultra

Wterman's 1/2 Triathlon

Waterman’s 1/2 Triathlon – Race Report

This year’s training goal was determined by my son’s wedding in October. I’m just like any other mother of the groom, and I want to be in shape for my son’s special day. With this goal in mind, I picked a big race that was close to the wedding date to keep up my training

Chafing is painful, but what do I do about it?

This morning I wanted to spend a little bit of time with you talking about the good, the bad, and the ugly. You may be wondering, “the good, bad, and ugly… of what?” Chafing. If you are an active woman that is outdoors exercising a lot, you know what I’m talking about. This morning, I’m

3 Guilt Free Holiday Tips

3 Guilt Free Holiday Tips The festivities for the 4th of July weekend are in full swing! Most of us enjoy some hamburgers, hot dogs, creamy potato salad, maybe some vegetables on the side, and then there are the desserts we just can’t resist. You don’t have to blow your entire diet in just one

7 Tips That Make Your Spine Go Whoppi

How many hours do you sit at your desk? Focused on what you are working on that you even forget to move. Many of you have told me about the hours you spend at your desk without a break. The neck and shoulders are tight and can barely move. Is that you sitting at your

Stretch Your Garden Will Love YOU

Stretch Your Garden Will Love You It is time to garden and many of us feel stiff afterward. We are not used to this activity and we have not trained for it, right? So, on the weekend we go out and dig, pull weeds, shovel dirt and schlepp mulch bags. We are tired afterward but

The Trip Of A Lifetime – Antarctica

A Trip of A Lifetime – Antarctica Antarctica is one of the top 25 places to visit on the planet. “An environmental preserve for scientific research, Antarctica is the coldest, windiest place on earth, with ice as deep as three miles and as old as 3 million years. To get there, you have to cross