Notice: Undefined variable: thinkup_blog_postswitch in /home/p164h3fd/public_html/w/wp-content/themes/Melos_Pro/admin/main/options/05.blog.php on line 587
class="blog-article post-703 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness category-online-training category-running category-triathlon category-uncategorized category-women-and-men-50 tag-bike tag-chafe tag-chafing tag-core-training tag-exercise tag-fitness tag-health tag-running tag-strength tag-swim tag-training tag-triathlon tag-trisuit tag-womens-health format-media">

Chafing is painful, but what do I do about it?

This morning I wanted to spend a little bit of time with you talking about the good, the bad, and the ugly. You may be wondering, “the good, bad, and ugly… of what?” Chafing. If you are an active woman that is outdoors exercising a lot, you know what I’m talking about. This morning, I’m

Notice: Undefined variable: thinkup_blog_postswitch in /home/p164h3fd/public_html/w/wp-content/themes/Melos_Pro/admin/main/options/05.blog.php on line 587
class="blog-article post-693 post type-post status-publish format-standard has-post-thumbnail hentry category-baby-boomers category-lifestyle category-nutrition category-wellness tag-eating-right tag-food tag-health tag-holidays tag-lifestyle tag-meal-planning tag-wellness tag-womens-health format-media">

3 Quick Tips To Feel Guilt Free

3 Quick Tips To Feel Guilt Free The festivities for the 4th of July weekend are in full swing! Most of us enjoy some hamburgers, hot dogs, creamy potato salad, maybe some vegetables on the side, and then there are the desserts we just can’t resist. You don’t have to blow your entire diet in

Notice: Undefined variable: thinkup_blog_postswitch in /home/p164h3fd/public_html/w/wp-content/themes/Melos_Pro/admin/main/options/05.blog.php on line 587
class="blog-article post-685 post type-post status-publish format-standard has-post-thumbnail hentry category-baby-boomers category-fitness category-lifestyle category-wellness category-women-and-men-50 tag-abdominals tag-breathing tag-core-strength tag-core-training tag-pilates tag-posture tag-spine tag-wellness format-media">

7 Tips That Make Your Spine Go Whoppi

How many hours do you sit at your desk? Focused on what you are working on that you even forget to move. Many of you have told me about the hours you spend at your desk without a break. The neck and shoulders are tight and can barely move. Is that you sitting at your

Notice: Undefined variable: thinkup_blog_postswitch in /home/p164h3fd/public_html/w/wp-content/themes/Melos_Pro/admin/main/options/05.blog.php on line 587
class="blog-article post-675 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness category-lifestyle category-wellness category-women-and-men-50 tag-abdominals tag-core-training tag-eating-right tag-exercise tag-fitness tag-flexibility tag-personal-training tag-strength tag-stretch tag-stretching tag-training tag-wellness format-media">

Stretch Your Garden Will Love YOU

Stretch Your Garden Will Love You It is time to garden and many of us feel stiff afterward. We are not used to this activity and we have not trained for it, right? So, on the weekend we go out and dig, pull weeds, shovel dirt and schlepp mulch bags. We are tired afterward but

Notice: Undefined variable: thinkup_blog_postswitch in /home/p164h3fd/public_html/w/wp-content/themes/Melos_Pro/admin/main/options/05.blog.php on line 587
class="blog-article post-647 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle category-wellness tag-abdominals tag-adventures tag-core tag-core-strength tag-core-training tag-diet tag-eating tag-lifestyle tag-marathon tag-travel tag-virtual-training format-media">

The Trip Of A Lifetime – Antarctica

A Trip of A Lifetime – Antarctica Antarctica is one of the top 25 places to visit on the planet. “An environmental preserve for scientific research, Antarctica is the coldest, windiest place on earth, with ice as deep as three miles and as old as 3 million years. To get there, you have to cross

Notice: Undefined variable: thinkup_blog_postswitch in /home/p164h3fd/public_html/w/wp-content/themes/Melos_Pro/admin/main/options/05.blog.php on line 587
class="blog-article post-634 post type-post status-publish format-standard has-post-thumbnail hentry category-baby-boomers category-fitness category-lifestyle category-nutrition category-online-training category-running category-virtual-training category-wellness category-women-and-men-50 tag-baby-boomers tag-core tag-diet tag-eat-slowly tag-eating tag-edcuation tag-exercise tag-food tag-gut-health tag-performance tag-posture tag-rolling tag-strength tag-virtual-training tag-womens-health format-media">

IDEA Personal Trainer Institute East 2017

I attended the IDEAPTI last weekend and here is what happened Once a year the IDEA (International Health and Fitness Association) Personal Trainer conference is held in the Washington, DC area. I love this event and volunteer to be an assistant for the weekend every year. In exchange I attend training sessions that help me

Notice: Undefined variable: thinkup_blog_postswitch in /home/p164h3fd/public_html/w/wp-content/themes/Melos_Pro/admin/main/options/05.blog.php on line 587
class="blog-article post-606 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness category-lifestyle category-wellness category-women-and-men-50 tag-baby-boomers tag-emotions tag-lifestyle tag-men tag-relationships tag-run-healthy tag-womens-health tag-womens-wellness format-media">

Who is the person you spend most of your time with?

Who is the person you spend most of your time with? Have you asked yourself that question? Does your day look like this: Commute, work all day, go home, squeeze in a workout, dinner? Repeat the next day. We are so busy running around and we may forget someone important along the way. When do

Notice: Undefined variable: thinkup_blog_postswitch in /home/p164h3fd/public_html/w/wp-content/themes/Melos_Pro/admin/main/options/05.blog.php on line 587
class="blog-article post-588 post type-post status-publish format-standard has-post-thumbnail hentry category-baby-boomers category-fitness category-menopause category-running category-triathlon category-virtual-training tag-core tag-core-training tag-exercise tag-fitness tag-online tag-performance tag-personal-training tag-running tag-triathlon tag-virtual-training tag-wellness tag-women tag-womens-health format-media">
The Menopause Game Plan

Interview with Triathlon and Running Coach Taneen Carvell

Interview with Triathlon and Running Coach Taneen Carvell Interview with Coach T.I wanted to find out from Taneen Carvell, aka Coach T, a local USATF Level 1 Certified running/triathlon coach to over 400 marathon and 60 Ironman finishers through the past 7 years, how she coaches women around the world to stay motivated and train

Notice: Undefined variable: thinkup_blog_postswitch in /home/p164h3fd/public_html/w/wp-content/themes/Melos_Pro/admin/main/options/05.blog.php on line 587
class="blog-article post-579 post type-post status-publish format-standard has-post-thumbnail hentry category-baby-boomers category-fitness category-nutrition category-wellness category-women-and-men-50 tag-abdominals tag-core-training tag-dieting tag-disappointment tag-eat-slowly tag-eating tag-eating-right tag-fitness tag-health tag-holiday tag-holidays tag-meals tag-no-stress tag-nutrients tag-online tag-run-healthy tag-stop tag-stress tag-weightloss tag-wellness format-media">
another year another diet another disappointment

Another Year. Another Diet. Another Disappointment.

Another Year. Another Diet. Another Disappointment. My top 3 solutions to taking control during the holidays. The holidays are just around the corner and we celebrate them by enjoying delicious treats. We don’t want to miss out on all of the festivities. Temptation can wreck havoc on your diet and fitness plan. Temptation is everywhere!

Notice: Undefined variable: thinkup_blog_postswitch in /home/p164h3fd/public_html/w/wp-content/themes/Melos_Pro/admin/main/options/05.blog.php on line 587
class="blog-article post-572 post type-post status-publish format-standard has-post-thumbnail hentry category-baby-boomers category-fitness category-menopause category-nutrition category-online-training category-pilates category-running category-virtual-training category-wellness category-women-and-men-50 tag-family tag-fitness tag-food tag-friends tag-health tag-holidays tag-lifestyle tag-meal-planning tag-menopause tag-no-stress tag-run-healthy tag-stop tag-stress tag-wellness tag-womens-health format-media">

Happy Holidays! Let The Stress Begin.

Happy Holidays! Let the Stress Begin! Let’s face it, everyone is worried about… … gaining weight … being stressed … traveling to places where you can’t workout and eat right … no time for yourself … no time to do anything you want to do until maybe 2017?! maybe… You know what I say? Get