Women On The Move The Ultra Runer

Women On The Move – The Ultra Runner

This is the first of several interviews titled: “Women On The Move.” The stories are about women that made their dreams become reality. Women that live the life they want and deserve. Strong women with the focus and determination to pull out all the stops in their life. My first guest: Patricia Scott (50) Ultra

Wterman's 1/2 Triathlon

Waterman’s 1/2 Triathlon – Race Report

This year’s training goal was determined by my son’s wedding in October. I’m just like any other mother of the groom, and I want to be in shape for my son’s special day. With this goal in mind, I picked a big race that was close to the wedding date to keep up my training

Chafing is painful, but what do I do about it?

This morning I wanted to spend a little bit of time with you talking about the good, the bad, and the ugly. You may be wondering, “the good, bad, and ugly… of what?” Chafing. If you are an active woman that is outdoors exercising a lot, you know what I’m talking about. This morning, I’m

3 Quick Tips To Feel Guilt Free

3 Quick Tips To Feel Guilt Free The festivities for the 4th of July weekend are in full swing! Most of us enjoy some hamburgers, hot dogs, creamy potato salad, maybe some vegetables on the side, and then there are the desserts we just can’t resist. You don’t have to blow your entire diet in

7 Tips That Make Your Spine Go Whoppi

How many hours do you sit at your desk? Focused on what you are working on that you even forget to move. Many of you have told me about the hours you spend at your desk without a break. The neck and shoulders are tight and can barely move. Is that you sitting at your

Stretch Your Garden Will Love YOU

Stretch Your Garden Will Love You It is time to garden and many of us feel stiff afterward. We are not used to this activity and we have not trained for it, right? So, on the weekend we go out and dig, pull weeds, shovel dirt and schlepp mulch bags. We are tired afterward but

The Trip Of A Lifetime – Antarctica

A Trip of A Lifetime – Antarctica Antarctica is one of the top 25 places to visit on the planet. “An environmental preserve for scientific research, Antarctica is the coldest, windiest place on earth, with ice as deep as three miles and as old as 3 million years. To get there, you have to cross

IDEA Personal Trainer Institute East 2017

I attended the IDEAPTI last weekend and here is what happened Once a year the IDEA (International Health and Fitness Association) Personal Trainer conference is held in the Washington, DC area. I love this event and volunteer to be an assistant for the weekend every year. In exchange I attend training sessions that help me

Who is the person you spend most of your time with?

Who is the person you spend most of your time with? Have you asked yourself that question? Does your day look like this: Commute, work all day, go home, squeeze in a workout, dinner? Repeat the next day. We are so busy running around and we may forget someone important along the way. When do

The Menopause Game Plan

Interview with Triathlon and Running Coach Taneen Carvell

Interview with Triathlon and Running Coach Taneen Carvell Interview with Coach T.I wanted to find out from Taneen Carvell, aka Coach T, a local USATF Level 1 Certified running/triathlon coach to over 400 marathon and 60 Ironman finishers through the past 7 years, how she coaches women around the world to stay motivated and train