Products I recommend

Here is some of the fitness and nutrition products I can really recommend. Clicking on the links gets you over to Amazon, where I usually buy these things.

Balls, discs, and other tools

Stability balls are used for lots of exercises, and come in various sizes. Pick the size that’s right for you.

Wacces® Fitness and Exercise Ball (Pink, 65 cm)

Gliding discs are good for core strength.

Gliding Discs Individual Kit Carpet, 1 Pair

Elastic bands are one of the best gear to use

This is a good old Yoga strap, with multiple loops so you can adjust the length you need.

OPTP Stretch Out Strap with Instructional Booklet

And, finally, some nutrition

Good protein powder for recovery shakes. I like Vanilla Ice Cream…

BSN SYNTHA-6 Protein Powder – Chocolate Milkshake, 5.0 lb (48 Servings)