Welcome to HEYlifetraining Pilates & Wellness

HEYlifetraining Pilates & Wellness

is a one-on-one and online Fitness and Wellness company located in Maryland that provides high quality fitness and nutrition coaching.

 

My Mission

I strongly believe in cross training and will assist you in your goal to enhance your athletic performance or to improve functional movement.

 

Where can you work with me

I am available for private in-person sessions in Maryland at HEYlifetraining Pilates & Wellness in Silver Spring and at Core Studios in Bethesda, and for virtual sessions through Skype, Google, as well as my monthly online programs.

The HEYlifetraining studio has a private entrance, with an area to change into your workout clothes, a separate bathroom, and plenty of space for your workout. Privacy is key and I train individual clients and duets only in the HEYlifetraining studio.

Free parking is in the driveway of 1201 Burton St. or on Alton Pkwy. I am located within 10 minutes walking distance of the red line in downtown Silver Spring, Maryland.

 

What you can expect

I strive to give my clients the best training combined with the highest quality of experience and expertise. I offer private Pilates sessions on the Pilates Reformer and Cadillac for our Pilates clients. Free weights, elastic bands, foam rollers, stability balls, small balls, Bosu, and yoga mats round out our personal training/functional training offerings. You may end up using all of the above at one point or other, as I strongly believe in cross training.

Nutrition is a vital part of well being. I believe that good nutrition results in improved performance, better health and improved body composition. I will apply a step-by-step method and guide you through a proven process to achieve your goals.

 

 

My services

        In studio individual Pilates, Pilates duet, Personal Training, Nutrition coaching

          In studio Therapeutic Pilates and Pilates for Breast Cancer Survivors

          In studio Pilates and Personal Training for Athletes

        In studio Pilates for Men

        Nutrition coaching – online or in studio

      

 

Please contact me for your free 30-minute posture analysis and consultation.

 

 

 

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