For Midlife Men and Women Who Want Real Results—Without the Burnout
A personalized online fitness and nutrition coaching program designed for midlife women and men who want to feel strong, energized, and supported—without rigid routines or quick-fix plans.
After 35+ years of coaching, I’ve seen what works—and what doesn’t. Many of my clients came to me feeling stuck, unsure of how to get back on track, or just plain exhausted by programs that didn’t fit their lives. That’s why I created this 12-week online program: to give you structure and accountability, with the freedom to train on your schedule and in your own space.
You’ll get expert guidance every step of the way, with a custom plan that meets you where you are and helps you move forward with clarity, confidence, and consistency.
What You Get:
✅ Custom fitness + strength training plan
✅ Pilates and mobility workouts
✅ Nutrition support (optional)
✅ Weekly coaching check-ins
✅ Unlimited email support
✅ Progress tracking + accountability
Is This Right for You?
This program is perfect if you’re:
- In your 40s, 50s, or beyond
- Wanting more energy, strength, or better mobility
- Tired of one-size-fits-all programs that don’t stick
- Looking for flexibility and structure
- Ready to commit—with the right support
“Heike makes working out both a challenge and fun! She customizes my program each step of the way. She looks at my progress and makes adjustments that are ideal for my body. I love this program!” Deb L.
Here’s Exactly What You’ll Get Over 12 Weeks
- A 60-minute 1:1 kickoff session to clarify your goals
- 3 new weekly workouts tailored to your needs
- Pilates-based core training (joint-friendly & effective)
- Strength and balance programming
- Weekly check-ins by email or voice message
- 3 personal coaching calls for accountability and support
- Personalized nutrition guidance (optional)
- Unlimited email access (Mon–Fri)
- Habit trackers and reflection prompts to keep you going
Real Progress, Real Support
“It felt like having Heike in my corner every week—without having to rearrange my life. I’m stronger, more confident, and finally consistent again.” John D.
This isn’t a crash plan. It’s a roadmap designed for how your body, your schedule, and your mindset work right now—in midlife.
What’s the Investment?
$975 for the full 12-week program
Includes everything: coaching, workouts, accountability tools, and support.
You Don’t Have to Do This Alone
It’s time to stop guessing and start building a sustainable routine—with expert support and zero pressure. I’ll help you move forward with clarity, strength, and momentum.