In-person personal training + Pilates that protects joints and boosts everyday energy
Two Powerful Ways to Work with Me
Prefer in-person training?
My Silver Spring studio offers personalized fitness coaching for midlife and older adults. Whether you want to ease joint pain, build strength, or simply stay active with confidence, I combine Pilates (Reformer & Cadillac), strength training, and lifestyle strategies that help you feel strong and supported—without the burnout.
No bootcamps. No pressure. Just real support and lasting results.
Online coaching that fits your life
My virtual fitness and nutrition programs are designed for busy midlife men and women who want to get stronger, boost energy, and stay consistent—without the overwhelm. With expert guidance and real-life strategies, we’ll build habits that actually stick.
Train on your schedule. Feel better in your body. Thrive in midlife.
If you’re moving through midlife feeling tired, stretched thin, or like you’ve lost a little bit of yourself… you’re not alone.
This book is your reset.
Pursue Your Spark helps you break out of the patterns that keep you stuck — the perfectionism, the pressure to hold everything together, the quiet feeling of “I can’t keep doing this.”
Inside, you’ll learn small steps that help you feel strong, clear, and grounded again.
“Heike helped me lose the weight I’d struggled with for years—and finally keep it off. Her nutrition coaching was exactly what I needed: supportive, honest, and full of real-life strategies that worked. Adding weekly Pilates sessions made all the difference. I feel stronger, more confident, and actually enjoy moving my body again. I just wish I had started sooner!”
Becki
Hi it’s Heike,
I get it—life is full, your body’s changing, and you don’t have time for long gym sessions or diets that don’t last. You want real results: more energy, less pain, and a body that feels strong, balanced, and capable.
That’s where I come in.
As a certified midlife fitness coach with 35+ years of experience in Pilates, strength training, and nutrition, I help busy men and women in midlife build healthy habits that stick. Whether you train with me online or in my Silver Spring studio, my step-by-step approach is practical, personalized, and designed to support your life—not take it over.
Ready to feel stronger, more energized, and confident in your body again? Let’s get started.
Wellness in the Workplace
Create a Healthier, Happier Workplace—One Step at a Time
Looking to bring fitness and well-being into your office? I offer virtual and on-site wellness sessions to help teams reduce stress, move more, and feel their best—no gym required.
From stretch breaks to stress management and nutrition strategies, I deliver real-life tools that support focus, energy, and long-term health.