✓ 40+ Years of Experience ✓ Pilates + Strength Training ✓ Private Studio & Online Coaching
Helping adults over 50 stay strong, active, and independent through personalized fitness coaching—in person or online.
Personal Training & Pilates in Silver Spring
Train one-on-one in my Silver Spring studio with a personalized program designed around your goals, fitness level, and lifestyle. Whether you want to build strength, improve balance, reduce joint pain, or stay active as you age, every session is tailored to help you move and feel your best.
✔ Personal Training
✔ Pilates (Reformer & Equipment)
✔ Strength & Functional Fitness
Online Fitness Coaching That Fits Your Life
Whether you’re at home or traveling, my online fitness and nutrition programs help adults over 50 build strength, improve mobility, boost energy, and stay active with expert coaching that fits your schedule.
✔ Strength Training & Pilates
✔ Train Anywhere
✔ Expert Coaching
Stay Strong Guide After 50
10 Simple Habits to Build Strength, Improve Mobility & Boost Your Energy After 50
Whether you’re just getting started or getting back on track, this free guide will help you build healthy habits that support an active, independent life.
✔ Easy to follow ✔ Practical fitness & nutrition tips ✔ Designed for adults over 50
“I feel stronger, more confident, and actually enjoy moving my body again. I only wish I had started sooner.” – Becki.
“It felt like having Heike in my corner every week—without having to rearrange my life. I’m stronger, more confident, and finally consistent again.” John D.
Be Inspired To Stay Strong and Healthy Over 50
Whether you enjoy reading, listening, or learning at your own pace, you’ll find practical tips to help you build strength, improve mobility, and create healthy habits that last.
BOOK
Discover practical strategies to build strength, improve your health, and create lasting habits in midlife and beyond.
PODCAST
Listen to conversations and practical tips on fitness, healthy aging, nutrition, and living an active life.
BLOG POSTS
Explore articles with simple exercises, wellness tips, and healthy aging advice you can use right away.
Why Train with Heike?
You don’t need to be fit before you get started.
Whether you’re returning to exercise, looking to build strength, improve your balance, or want to move with more confidence, you’ll receive personalized guidance that meets you where you are.
With more than 40 years of experience helping adults stay active and independent, I’ll help you build strength, improve mobility, and create healthy habits that fit your life—without extreme workouts or one-size-fits-all programs.
40+ Years of Experience • ACE Certified Personal Trainer • Pilates Instructor • Award-Winning Author
Ready to Get Stronger and Feel Better?
Whether you’re looking for one-on-one guidance in my Silver Spring studio or the flexibility of online training, let’s find the approach that fits your goals and your lifestyle.