Personal Training & Online Coaching for Adults Over 50
Build the strength, balance, and confidence to keep doing the things you love.
Whether you prefer one-on-one coaching in my private Silver Spring studio or the flexibility of online coaching, you’ll receive a personalized plan designed to help you move better, feel stronger, and stay active for years to come.
Choose the Coaching Experience That’s Right for You
In-Person Training
Train one-on-one in my private Silver Spring studio, focusing on Pilates, strength training, and functional movement.
Best if you:
✔ Want personalized one-on-one coaching
✔ Prefer a private boutique studio
✔ Need hands-on guidance
✔ Want to improve strength, balance, and mobility
✔ Are looking for a safe, supportive environment
Online Training
Receive personalized coaching wherever you are.
Best if you want:
✔ Want to exercise from home
✔ Need flexibility around your schedule
✔ Want accountability and support
✔ Prefer personalized workouts
✔ Want expert coaching wherever you live
Therapeutic Pilates
Need a More Specialized Approach?
If you’re recovering from an injury, managing arthritis or osteoporosis, or looking for gentle movement to reduce pain and improve mobility, Therapeutic Pilates may be the best place to begin.
Build the strength, balance, and confidence to keep doing what you love—for years to come.
“In my 60s, my body was screaming for help. After just a few weeks with Heike, my neck pain disappeared and my posture improved. A year later—I’m stronger, aligned, and energized.”
— Melanie B.
Not Sure Which Is Right for You?
You’re in the right place if you want to:
Finding the right place to begin doesn’t have to be overwhelming.
Whether you’re interested in one-on-one training, online coaching, Therapeutic Pilates, or nutrition guidance, I’m happy to help you find the option that best fits your goals and lifestyle.