Online Fitness & Nutrition Coaching
Build the strength, energy, and confidence to enjoy life—without leaving home.
Whether you’re getting back into exercise, want more accountability, or simply need a fitness plan that fits your schedule, you’ll receive personalized coaching designed around your goals—not a one-size-fits-all program.
Is Online Coaching Right for You?
Online coaching could be the perfect fit if you:
✓ Prefer working out at home or while traveling.
✓ Need the flexibility to fit fitness into your schedule.
✓ Want personalized guidance instead of generic workout plans.
✓ Need accountability to stay consistent.
✓ Want to build strength, improve mobility, and create healthy habits that last.
What’s Included
🖥 Personalized Workouts
🥗 Nutrition Guidance
💬 Ongoing Support
📱 Accountability Check-ins
Choose the Level of Support That’s Right for You
⭐ Most Popular
🔸 12-Week Strength & Confidence Coaching
Build strength, stay consistent, and create healthy habits that last.
If you’re ready for more than a quick fix, this 12-week coaching experience provides personalized guidance, accountability, and support to help you build strength, improve your mobility, and feel more confident in your body.
Perfect if you want to:
✓ Build lasting habits
✓ Stay accountable
✓ Receive ongoing guidance
✓ Improve your strength, energy, and confidence over time
Here’s what’s included:
✔ 60-minute onboarding coaching session
✔ Three personalized workouts each week
✔ Weekly accountability check-ins
✔ Three private coaching calls
✔ Progress tracking
✔ Optional nutrition guidance
✔ Goal-setting worksheets and accountability planner
✔ Unlimited email support (Monday–Friday)
Looking for a Single Session?
Need help getting started or have a specific fitness or nutrition question? Reach out here.
💪 Fitness Coaching
55-minute personalized virtual fitness session.
🥗 Nutrition Coaching
55-minute personalized nutrition session.
⭐ Fitness + Nutrition
One session focused on both movement and nutrition.
“Heike’s coaching helped me break the all-or-nothing mindset. I finally feel strong again and actually look forward to my workouts!” – Jack T.
“It felt like having Heike in my corner every week—without having to rearrange my life. I’m stronger, more confident, and finally consistent again.” John D.
“Heike makes working out both a challenge and fun! She customizes my program at every step. She reviews my progress and makes adjustments tailored to my body. I love this program!” Deb L.
Still have questions?
I’d love to help you find the coaching option that’s right for you.