One-on-One Personal Training
Experience the Difference of Personalized Coaching in a Private Boutique Studio
Build the strength, balance, and confidence to keep doing the things you love.
Whether you’re returning to exercise, looking to improve your strength and mobility, or want the confidence of working one-on-one, every session is designed around your body, your goals, and your lifestyle.
In my private Silver Spring studio, you’ll receive expert coaching, individualized attention, and a personalized plan that helps you move better, feel stronger, and enjoy an active, independent life.
Welcome to My Private Studio
Many people tell me they’re nervous about walking into a gym for the first time.
That’s why I created a private boutique studio where you can feel comfortable, supported, and focused entirely on your own goals.
▶ Take a one-minute tour of the studio
Why Clients Love Training Here
Unlike a busy gym, you’ll enjoy:
✔ A quiet, private boutique studio
✔ One-on-one coaching with my full attention
✔ A program designed specifically for your body and goals
✔ Safe, effective workouts that progress at your pace
✔ Over 40 years of experience helping adults build strength, improve mobility, and stay active
A Studio Designed Just for You
My private boutique studio was created to be a welcoming space where you can focus on your health without distractions, crowded gyms, or feeling like you’re being watched.
Every appointment is reserved exclusively for you, giving us the time and space to focus on what your body needs that day. Whether you’re learning a new movement, rebuilding strength, or working around aches and stiffness, you’ll receive my full attention in a calm, supportive environment.
Many of my clients tell me how much they appreciate having a quiet space where they can focus on themselves for an hour—no waiting for equipment. No comparing themselves to others. No pressure to keep up. Just personalized coaching designed to help them feel stronger, move better, and enjoy life with more confidence.
What to Expect
Every session is customized using the right combination of:
✔ Pilates equipment, including the Reformer, Cadillac, and other specialized apparatus
✔ Functional strength training
✔ Balance and mobility exercises
✔ Core and flexibility training
✔ Healthy habit coaching to support your progress beyond the studio
No two sessions are exactly alike because your program evolves as you get stronger, move better, and gain confidence.
Looking for a More Specialized Approach?
Therapeutic Pilates
If you’re recovering from an injury, living with arthritis or osteoporosis, managing chronic pain, or need a gentler approach to movement, Therapeutic Pilates offers individualized sessions designed to help you move with greater comfort and confidence.
Learn how personalized movement can help you reduce pain, improve mobility, and return to the activities you enjoy.
What Clients Are Saying ⭐⭐⭐⭐⭐
“I’ve trained with Heike for many years, and every session is personalized to exactly what my body needs that day. Her knowledge, attention to detail, and caring approach have helped keep my sciatica under control and improved my overall strength and mobility. At 73, I feel incredibly fortunate to have found such a knowledgeable and supportive trainer.” – Martha C.
“I came to Heike because I was losing strength in my legs and everyday movements were becoming more difficult. Today, I can manage stairs with confidence and continue building strength throughout my body. Heike has been an incredible partner in helping me stay strong and active.” – Dori S.
Frequently Asked Questions
Do I need to be fit before I start?
Not at all. Every session is tailored to your current fitness level, experience, and goals. Whether you’re just getting started or returning after a break, we’ll build a program that’s right for you.
Do I need Pilates experience?
No. Many of my clients have never used Pilates equipment before. I’ll guide you through every exercise and make sure you feel comfortable and confident.
What should I wear?
Wear comfortable clothing that allows you to move freely. Grip socks are recommended for Pilates equipment, and I have extras available if you need them.
How often should I train?
That depends on your goals, schedule, and fitness level. Many clients train once or twice a week and complement their sessions with simple home exercises.
Where is your studio located?
My private boutique studio is located in Silver Spring, Maryland. I’ll provide directions and parking information before your first visit.
Do you work with injuries or medical conditions?
Yes. I have extensive experience working with adults managing arthritis, osteoporosis, joint pain, and other movement challenges. If you’re recovering from an injury or surgery, I’ll work within your healthcare provider’s recommendations. For clients needing a more specialized approach, I also offer Therapeutic Pilates.
Ready to Get Started?
Whether your goal is to build strength, improve mobility, reduce aches and stiffness, or feel more confident in your body, I’d love to help you take the next step.
Not Sure Where to Start?
Whether you’re interested in one-on-one personal training, online coaching, Therapeutic Pilates, or nutrition coaching, I’m happy to help you find the option that best fits your goals, lifestyle, and where you are today.