6 Essential Ways To Boost Your Midlife Wellness
Kicking off the new year with big health goals is a familiar story for many of us. We often start with high hopes that this… Read More »6 Essential Ways To Boost Your Midlife Wellness
Mindset + Lifestyle
200 Episodes Milestone: Pursue Your Spark Podcast
Today is not just another episode—it’s episode 200! I want to start by saying a big, heartfelt ‘Thank You.’ You’ve made this journey possible, and… Read More »200 Episodes Milestone: Pursue Your Spark Podcast
3 Effective Methods to Take a One-Month Break from Alcohol
Sober October is more than just a catchy phrase; it is a movement that encourages you to take a break from alcohol for the entire… Read More »3 Effective Methods to Take a One-Month Break from Alcohol
3 Ways To Recapture Your Health and Thrive In Midlife
Reaching midlife often brings a desire for change, especially in how we approach our health. But sometimes, after years of focusing on others, our well-being… Read More »3 Ways To Recapture Your Health and Thrive In Midlife
10 Age-Defying Health Tips for Postmenopausal Women
Imagine You’re flipping through the channels or your favorite streaming platform, and a commercial comes on. A couple is sitting in a bathtub holding hands,… Read More »10 Age-Defying Health Tips for Postmenopausal Women
5 Easy Ways That Help You To Exercise Consistently
You’re not alone if you struggle to be consistent in your exercise habits. It’s so easy to talk about habits and have good intentions. But… Read More »5 Easy Ways That Help You To Exercise Consistently
5 Tips To Rescue Your Empty Nest Marriage
Do you remember the time you met your significant other? You were head over heels, laughed about their jokes, thought they were so cute, and… Read More »5 Tips To Rescue Your Empty Nest Marriage
5 Ways To Recession-Proof Your Health And Feel Healthier
You may wonder what a recession has to do with health and fitness. Unfortunately, these uncertain times affect our health in the long run. We… Read More »5 Ways To Recession-Proof Your Health And Feel Healthier
3 Irresistible Reasons To Start Pilates Over 50 And Make It A Habit
Pilates is for everyone regardless of age, size, or fitness level. The foundational exercises of Pilates are the same for everyone and apply to you… Read More »3 Irresistible Reasons To Start Pilates Over 50 And Make It A Habit
5 Tips To Love A Body That Seems To Betray You
It can feel difficult to love a body that seems to betray you. You might look in the mirror and feel discouraged with how your… Read More »5 Tips To Love A Body That Seems To Betray You