5 Healthy Habits You Can Stick With in 2022
Why do we have to go on yet another diet in January? We don’t have to and don’t need to allow our lives to get… Read More »5 Healthy Habits You Can Stick With in 2022
Mindset + Lifestyle
5 Practical Ways To Stop Sabotaging Yourself
Setting goals and being consistent is not easy, and many of us give in when there is temptation or we simply don’t feel like it.… Read More »5 Practical Ways To Stop Sabotaging Yourself
5 Strategies To Plan For Your Almost Empty Nest
I’ve been an empty nester for many years, but I remember how things changed gradually; my kids left our nest one after another. After my… Read More »5 Strategies To Plan For Your Almost Empty Nest
My Life With A Chronic Illness – Microscopic Colitis
Two years ago, I was diagnosed with Microscopic Colitis. I experienced painful bloating with a hugely extended stomach, and I also lost a LOT of… Read More »My Life With A Chronic Illness – Microscopic Colitis
6 Natural Ways To Reduce Inflammation In The Body
When in menopause, the body has an increased amount of inflammation. You’re always waking up in the morning now with stiff and aching joints; It… Read More »6 Natural Ways To Reduce Inflammation In The Body
5 Ways To Motivate Yourself To Exercise And Lose Weight
A topic that people often ask me about is how I stay so motivated to always be on top of my exercise routine and nutrition–… Read More »5 Ways To Motivate Yourself To Exercise And Lose Weight
New Ways To Be Grateful During The Holidays
This year’s holidays are different from any holidays that I can ever remember. Usually, Thanksgiving would be the start of a period of reflection and… Read More »New Ways To Be Grateful During The Holidays
Strategies To Stop Emotional Eating To Control Your Life
Do you find yourself reaching for the ice cream or potato chips when you’re stressed? Do you rush to the fridge when you hear bad… Read More »Strategies To Stop Emotional Eating To Control Your Life
Deconstructing Diets – Which One Is Right For You?
Quarantine time has been stressful for most of us. If you’re guilty of stress eating, then perhaps you’re starting to notice your waistline increasing and… Read More »Deconstructing Diets – Which One Is Right For You?
3 Ways To Create Balance In Uncertain Times
Life looks pretty uncertain and stressful as we hit week 5 of the Coronavirus pandemic and the end of week 1 of quarantine. There are… Read More »3 Ways To Create Balance In Uncertain Times