3 Tips To Reframe Your Alcohol Habits
With October here, you’ve probably seen plenty of buzz around Sober October—a month-long break from alcohol to reset your habits. Last year, I decided to… Read More »3 Tips To Reframe Your Alcohol Habits
With October here, you’ve probably seen plenty of buzz around Sober October—a month-long break from alcohol to reset your habits. Last year, I decided to… Read More »3 Tips To Reframe Your Alcohol Habits
We live in a world that is inundated with stress, unhealthy food, and little exercise. It seems like we can’t escape taking medications to reduce… Read More »Longevity Secrets Inspired by the Blue Zones
Today, we’re changing up the conversation about habits. Usually, we hear about ‘good’ or ‘bad’ habits, but every habit is simply a choice. It’s about… Read More »5 Habits To Transform Your Midlife
In today’s fast-paced world, getting caught in the ‘All-or-Nothing’ mindset is easy, especially regarding our health and fitness routines. We often think we must do… Read More »Moving Beyond the All-or-Nothing Wellness Mindset
Kicking off the new year with big health goals is a familiar story for many of us. We often start with high hopes that this… Read More »6 Essential Ways To Boost Your Midlife Wellness
We’re right in the heart of the holiday season, a time filled with joy, laughter, and, let’s be honest, a lot of delicious temptations. But here’s… Read More »5 Intermittent Fasting Tips to Beat Holiday Social Pressure
Sober October is more than just a catchy phrase; it is a movement that encourages you to take a break from alcohol for the entire… Read More »3 Effective Methods to Take a One-Month Break from Alcohol
Reaching midlife often brings a desire for change, especially in how we approach our health. But sometimes, after years of focusing on others, our well-being… Read More »3 Ways To Recapture Your Health and Thrive In Midlife
Imagine You’re flipping through the channels or your favorite streaming platform, and a commercial comes on. A couple is sitting in a bathtub holding hands,… Read More »10 Age-Defying Health Tips for Postmenopausal Women
Getting the best results from intermittent fasting over the age of 50 can be a challenge, but it doesn’t have to be! Story: Meet Jane.… Read More »8 Strategies To Get The Best Results From Intermittent Fasting