Have you heard about resistant starch foods? Resistant starch foods have gained attention as a potential tool to improve gut health and support a healthy… Read More »How Resistant Starch Foods Impact Your Health
You’re not alone if you struggle to be consistent in your exercise habits. It’s so easy to talk about habits and have good intentions. But… Read More »5 Easy Ways That Help You To Exercise Consistently
Many women undereat protein and overeat carbohydrates because eating quick carbs like bread, bagels, croissants, pretzels, or protein bars is easier to carry when you… Read More »4 Health Benefits Of Eating Protein Over 50
The holidays are such a wonderful and magical time of the year. We decorate our houses inside and out and cook and bake wonderful delicacies… Read More »7 Simple Ways To Sneak In Exercise During The Holidays
You may wonder what a recession has to do with health and fitness. Unfortunately, these uncertain times affect our health in the long run. We… Read More »5 Ways To Recession-Proof Your Health And Feel Healthier
I’m sure you’ve scrolled through your phone or laptop to find the perfect diet approach, especially now that summer is here and we feel pressured… Read More »3 Simple Tips To Start Eating Whole Foods Instead Of Eating Clean
“Watch what you eat” is a common recommendation from family and friends and some nutrition experts when you want to lose weight. Or you may… Read More »4 Easy Ways To Eat Healthily Over 50
Knee pain is one of the most common orthopedic complaints affecting 25 percent of adults, with osteoarthritis being the most common cause for people over… Read More »5 Ways To Protect Your Knees As You Age
When we think of spring cleaning or decluttering, we often think of our clothes, boxes in the basement, or cleaning out the garage. But how… Read More »5 Simple Steps To Spring Clean Your Nutrition
You may feel you’ve hit some roadblocks as you assess your health and fitness goals. It might be time to consider hiring a fitness coach.… Read More »5 Keys To Consider When Hiring A Fitness Coach