Many women undereat protein and overeat carbohydrates because eating quick carbs like bread, bagels, croissants, pretzels, or protein bars is easier to carry when you… Read More »4 Health Benefits Of Eating Protein Over 50
You may wonder what a recession has to do with health and fitness. Unfortunately, these uncertain times affect our health in the long run. We… Read More »5 Ways To Recession-Proof Your Health And Feel Healthier
I’m sure you’ve scrolled through your phone or laptop to find the perfect diet approach, especially now that summer is here and we feel pressured… Read More »3 Simple Tips To Start Eating Whole Foods Instead Of Eating Clean
“Watch what you eat” is a common recommendation from family and friends and some nutrition experts when you want to lose weight. Or you may… Read More »4 Easy Ways To Eat Healthily Over 50
Knee pain is one of the most common orthopedic complaints affecting 25 percent of adults, with osteoarthritis being the most common cause for people over… Read More »5 Ways To Protect Your Knees As You Age
When we think of spring cleaning or decluttering, we often think of our clothes, boxes in the basement, or cleaning out the garage. But how… Read More »5 Simple Steps To Spring Clean Your Nutrition
Why do we have to go on yet another diet in January? We don’t have to and don’t need to allow our lives to get… Read More »5 Healthy Habits You Can Stick With in 2022
Are you taking a trip this year and celebrating Thanksgiving, Christmas, or the holidays with your grown kids and their families? Are you meeting the… Read More »5 Easy Intermittent Fasting Strategies For The Holidays
Setting goals and being consistent is not easy, and many of us give in when there is temptation or we simply don’t feel like it.… Read More »5 Practical Ways To Stop Sabotaging Yourself
During the pandemic, staying in shape and eating healthy became much more difficult. This is because all of our activities blend when your bedroom becomes… Read More »3 Strategies To Manage Weight Gain After COVID-19