5 Healthy Habits You Can Stick With in 2022
Why do we have to go on yet another diet in January? We don’t have to and don’t need to allow our lives to get… Read More »5 Healthy Habits You Can Stick With in 2022
Nutrition
5 Easy Intermittent Fasting Strategies For The Holidays
Are you taking a trip this year and celebrating Thanksgiving, Christmas, or the holidays with your grown kids and their families? Are you meeting the… Read More »5 Easy Intermittent Fasting Strategies For The Holidays
5 Tips For A Strong and Lean Core For Over 50s
Summer is officially over, and fall is here with delicious recipes. You probably already have meals planned for the rest of the year. These include… Read More »5 Tips For A Strong and Lean Core For Over 50s
5 Practical Ways To Stop Sabotaging Yourself
Setting goals and being consistent is not easy, and many of us give in when there is temptation or we simply don’t feel like it.… Read More »5 Practical Ways To Stop Sabotaging Yourself
3 Strategies To Manage Weight Gain After COVID-19
During the pandemic, staying in shape and eating healthy became much more difficult. This is because all of our activities blend when your bedroom becomes… Read More »3 Strategies To Manage Weight Gain After COVID-19
Answers To The 10 Most Asked Questions About Intermittent Fasting
3 years ago, I started incorporating intermittent fasting into my life and reaping the benefits since! I recommend intermittent fasting to anyone who wants to… Read More »Answers To The 10 Most Asked Questions About Intermittent Fasting
5 Easy Meal Prep Ideas For Beginners
Sometimes the day can pass by so quickly, and in the evening, you don’t always have time to whip up a dinner that’s worthy of… Read More »5 Easy Meal Prep Ideas For Beginners
My Life With A Chronic Illness – Microscopic Colitis
Two years ago, I was diagnosed with Microscopic Colitis. I experienced painful bloating with a hugely extended stomach, and I also lost a LOT of… Read More »My Life With A Chronic Illness – Microscopic Colitis
Reduce Belly Bloat Quickly With Pilates Exercises And Diet Tips
All of a sudden, you start getting a sharp pain in your abdomen. Your stomach feels so full that you feel like you’re going to… Read More »Reduce Belly Bloat Quickly With Pilates Exercises And Diet Tips
6 Natural Ways To Reduce Inflammation In The Body
When in menopause, the body has an increased amount of inflammation. You’re always waking up in the morning now with stiff and aching joints; It… Read More »6 Natural Ways To Reduce Inflammation In The Body