5 Strategies To Practice Mindful Eating
Dinner and a movie who doesn’t like that? Pick your favorite Netflix show, and serve your dish with food already pre-cut on your plate, a… Read More »5 Strategies To Practice Mindful Eating
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How Intuitive Eating Can Improve Your Healthy Habits Instantly
It can be difficult in our society of diets and quick fixes to break the cycle and focus on health, habits, and intuition. We are… Read More »How Intuitive Eating Can Improve Your Healthy Habits Instantly
14 Ways How Not To Gain Travel Weight
Your bags are packed and passport in hand, you’re ready to take that dream holiday finally! Everything will be beautiful, relaxing and perfect! Except for… Read More »14 Ways How Not To Gain Travel Weight
5 Reasons Why You No Longer See Results
We’ve all been there. You’re committed to your meal plans and your exercise program. You’re doing everything right. But somehow, you’re not losing any more… Read More »5 Reasons Why You No Longer See Results
6 Common Intermittent Fasting Mistakes
We’ve all heard about the major benefits of intermittent fasting, weight loss, improved digestion, increased mental clarity, and better sleep. I experienced these fantastic benefits… Read More »6 Common Intermittent Fasting Mistakes
Why You Need To Boost Your Magnesium Intake In Midlife
It’s time to make some nutritional changes to boost your energy. Magnesium plays a significant role in overall health and is essential for healthy living.… Read More »Why You Need To Boost Your Magnesium Intake In Midlife
3 Tips To Ditch The Holiday Food Guilt
We are baking three of our favorite Christmas cookies and decided to use my German grandma’s recipe this year. I remember that they were so… Read More »3 Tips To Ditch The Holiday Food Guilt
Eat Like A Boss And Stop Counting Calories
Did you think: “Who is counting calories anymore” when you saw the title? Maintaining a healthy weight is about energy balance. Simply calories in versus… Read More »Eat Like A Boss And Stop Counting Calories
How To Stay Hydrated When You Have Trouble Drinking Water
“I know I should be drinking more water.” I bet you have said this statement, and everyone around you probably has too. Drinking liquids is… Read More »How To Stay Hydrated When You Have Trouble Drinking Water
3 Ways Not To Blow Your Diet In One Day
Are you preparing for the 4th of July already? Let’s start with a little bit of history about why we celebrate Independence Day in the… Read More »3 Ways Not To Blow Your Diet In One Day