Menopause and The Freedom To Choose Is Yours
“The truth will set you free, but first, it will piss you off.” –Gloria Steinem Menopause typically begins for most women between the ages of… Read More »Menopause and The Freedom To Choose Is Yours
Eat Smarter
3 Healthy Tips You Can Follow Any Day
The 4th of July, also known as Independence Day in the United States, is a federal holiday commemorating the adoption of the Declaration of Independence… Read More »3 Healthy Tips You Can Follow Any Day
Snacks, snacks and more snacks
I encourage you to eat snacks in between all of your meals. That means you eat every 2-3 hours, depending on the size of your… Read More »Snacks, snacks and more snacks
How To Add More Protein To Your Meal
My clients often ask me: “How do I get more protein in my diet? I eat plenty of carbohydrates but always fall short on my… Read More »How To Add More Protein To Your Meal
Raleigh 70.3 Ironman Triathlon 2015 – Race Report
Once again, our car was loaded with two bikes, two wetsuits, and an incredible amount of other gear for my first ½ Ironman in Raleigh,… Read More »Raleigh 70.3 Ironman Triathlon 2015 – Race Report
Eagleman 70.3 Ironman Triathlon 2015 – Race Report
Only two weeks after my first ½ Ironman, I was attempting my next challenge, the Eagleman 70.3 Ironman in Cambridge, Maryland. We drove to nearby… Read More »Eagleman 70.3 Ironman Triathlon 2015 – Race Report
How A Super Shake Can Be Your Any-Time Meal
You may crave a cool, delicious smoothie full of vitamins and minerals for breakfast, snack, lunch, or even dinner. Some of the juice bar shakes… Read More »How A Super Shake Can Be Your Any-Time Meal
How Bad Do You Really Want To Get Super Lean…
Are you waiting for the “perfect gimmick ” to start eating better or exercising more? You are looking at magazines and think… In reality, there… Read More »How Bad Do You Really Want To Get Super Lean…
How Do You Know When You’re Full?
Ever found yourself halfway through a bag of chips and suddenly realized, “Hey, I’m not even hungry anymore!”? We’ve all been there. It’s like our… Read More »How Do You Know When You’re Full?
New Year’s Resolutions
I am not one to recommend New Year’s Resolutions at all. Do you want to know why? Because they don’t work. On the first day… Read More »New Year’s Resolutions
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