I don’t know about you, but my doctor always pushes me to take a multivitamin. When I tell her that I don’t take one, she… Read More »Is Food Better For Health Than Supplements? You Need To Know!
For breakfast, lunch, or even dinner, you may eye a protein smoothie full of vitamins and minerals, especially now that you want to shed some… Read More »Are Store-Made Protein Shakes Really That Healthy?
You already have the healthy habits and skills you need and don’t even realize that they will help you get in better shape. What is… Read More »5 Healthy Habits That Can Change Your Life
Question of the month: Even if I see myself as pretty educated about healthy eating, I’d love to learn more about what to eat for… Read More »3 Steps To Melt Your Midlife Middle
My first guest: Patricia Scott (50)Ultrarunner, Mother, Wife, Full-time NannyYou can listen to the interview on iTunes, watch the video on YouTube or read it… Read More »Interview With The Ultra Runner
My son’s wedding in October determined this year’s training goal. I’m just like any other mother of the groom, and I want to be in… Read More »Waterman’s 1/2 Triathlon – Race Report
Why do so many of us feel a twinge of guilt during the holidays, especially when it comes to exercise and nutrition? The answer lies… Read More »3 Guilt-Free Holiday Tips
My top 3 solutions to taking control during the holidays. The holidays are just around the corner, and we celebrate them by enjoying delicious treats.… Read More »Another Year. Another Diet. Another Disappointment.
Ah, the holiday season! A time of joy, festivities, and… let’s be honest, a fair bit of stress. As much as we love the twinkling… Read More »Happy Holidays! Let The Stress Begin
As a coach, you get to know your clients and the other way around. I am learning what my clients like to do rather than… Read More »What Does Your Trainer Eat When You’re Not Looking?