5 Habits To Transform Your Midlife
Today, we’re changing up the conversation about habits. Usually, we hear about ‘good’ or ‘bad’ habits, but every habit is simply a choice. It’s about… Read More »5 Habits To Transform Your Midlife
Pilates
5 Crucial Bone Health Strategies In Midlife
You’ve just been diagnosed with osteoporosis, and panic sets in. It’s natural; that word hits hard. But let’s pause and redirect that energy. This episode… Read More »5 Crucial Bone Health Strategies In Midlife
The Best Pilates Osteoporosis Exercises
Has your doctor told you that you have early signs of Osteoporosis? May is National Osteoporosis Month, and women over 50 should take bone health… Read More »The Best Pilates Osteoporosis Exercises
5 Ways To Improve Heart Health For Women Over 50
Heart disease is the number one killer of women. In fact, after age 50, nearly half of all deaths in women are due to some… Read More »5 Ways To Improve Heart Health For Women Over 50
3 Irresistible Reasons To Start Pilates Over 50 And Make It A Habit
Pilates is for everyone regardless of age, size, or fitness level. The foundational exercises of Pilates are the same for everyone and apply to you… Read More »3 Irresistible Reasons To Start Pilates Over 50 And Make It A Habit
5 Tips For A Strong and Lean Core For Over 50s
Summer is officially over, and fall is here with delicious recipes. You probably already have meals planned for the rest of the year. These include… Read More »5 Tips For A Strong and Lean Core For Over 50s
Reduce Belly Bloat Quickly With Pilates Exercises And Diet Tips
All of a sudden, you start getting a sharp pain in your abdomen. Your stomach feels so full that you feel like you’re going to… Read More »Reduce Belly Bloat Quickly With Pilates Exercises And Diet Tips
Pilates Over 50 And How To Get Started At Home
As we get older, our joints can start to feel increasingly bothersome and achy. You try to stay fit by lifting weights, walking, or running,… Read More »Pilates Over 50 And How To Get Started At Home
How To Prevent And Relieve Back Pain For Over 50s
If you’re anything like me then you love to be active. Whether running, biking, or enjoying time in my garden, I’m on it. But all… Read More »How To Prevent And Relieve Back Pain For Over 50s
Secrets To A Strong Core and Healthy Pelvic Floor
There are many of life’s secrets that are unveiled to us as a rite of passage. Traditionally, women have shared their experiences with their daughters… Read More »Secrets To A Strong Core and Healthy Pelvic Floor