Pilates Over 50 – Is It Too Late To Start Now?
Your health and fitness journey is a life-long commitment. Now that you are in midlife, you need to adjust your fitness strategies to suit your… Read More »Pilates Over 50 – Is It Too Late To Start Now?
Pilates
What Exercises Are Best For Over 50’s?
I take pride in my health and fitness as a personal trainer. I’m always looking for ways to improve my health and make my workouts… Read More »What Exercises Are Best For Over 50’s?
Why I Became A Pilates Breast Cancer Survivor Coach
October, renowned for its pumpkin spice lattes, vivid orange and red leaves, and pumpkins awaiting carving, offers more than just seasonal charm. While candy and… Read More »Why I Became A Pilates Breast Cancer Survivor Coach
7 Ways Pilates Can Transform Your Body And Mind
Joseph Pilates, inventor, and founder of the Pilates craze, stated in his book: “Return to Live with Contrology [The Science of Control],” that “Pilates is… Read More »7 Ways Pilates Can Transform Your Body And Mind
Find Balance With Your Exercise Ball
You may have bought an exercise ball at some point, and now it rolls around the house or is hidden in a closet. You may… Read More »Find Balance With Your Exercise Ball
7 Tips That Make Your Spine Go Whoppi
How many hours do you sit at your desk? Focused on what you are working on that you even forget to move. Many of you… Read More »7 Tips That Make Your Spine Go Whoppi
Pilates – Visual Assessments and Dynamic Alignment
This weekend was full of learning and exploring Pilates with Deborah Lessen, who taught an amazing workshop at The Pilates Center in Rockville, Maryland. Pilates… Read More »Pilates – Visual Assessments and Dynamic Alignment
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