This isn’t about following a generic plan.
Over 35 years of helping women choose the right exercise for their lifestyle and health, I have discovered that the most essential qualities are the willingness to learn, confidence in your fitness abilities, and courage to follow through. Taking action with the right program makes all this possible.
My customized programs help you get in shape, lose weight, lean out, be more flexible, overcome a therapeutic challenge, or improve an already healthy lifestyle.
My proven process is for women and men over 50 who…
- are looking for an easy-to-follow fitness program that you can do anywhere
- want exercises that are easy on their joints but help them get stronger
- are struggling to get started and want to reach their health goals
- looking for helpful advice and guidance
- want to supercharge their energy
Chose the program that is right for you
Private Virtual Fitness / Nutrition Coaching
1) Fitness Training
I am with you every step of the way and guide you through the exercises with corrections, variations, and progressions during our time together. We use your equipment, and I may recommend a few pieces to make your training effective. The exercise may vary weekly, keeping your goals in mind. Each session is 55 minutes long and costs $110.00.
2) Nutrition Coaching
If you want to change how you eat for your health, I will guide you through my proven strategies. They are not about the latest nutrition gimmick or cleanse that is not sustainable. Instead, I show you how to take control of your nutrition habits. My simple and balanced approach to nutrition with clear action steps will ensure your success. Each session is 55 minutes long and costs $110.00.
3) Combo Sessions
You want to transform your body, and you’re ready to make lasting changes. During our time together, we focus on what you need the most at that particular time to get maximum results. Each session is 55 minutes long and costs $110.00.
I am not sure what I need and could use some help. Fill out the INTAKE FORM so that I can specifically help YOU.
- You’ve seen your friends succeed with their fitness programs – and you want this for yourself.
- Thinking about creating such a program feels overwhelming, and you certainly don’t have the time to research every tiny detail.
- Through the in-depth planning phase, I’ll help you map out the program that fits your lifestyle.
As a woman over 60, coach, trainer, and avid athlete, I understand how critical a simple, actionable, and sustainable fitness and nutrition routine is for your success.
Private 1:1 Coaching Program
12-Week Individual Online Fitness Coaching Program
This type of customized online training is for someone who enjoys working independently through video instruction but with some support. First, we’ll establish your personal goals and the desired fitness and nutrition program outcome through a coaching call. Then, I’ll create the program based on the information you shared. You’ll have access to the program for 12 weeks from the start of the training.
Your Personal Program Includes:
- Initial Fitness Survey
- Followed by an in-depth 60-minute to create your plan
- 3 detailed weekly workouts (all my programs include Pilates over 50 classes)
- Weekly progression charts
- Personalized nutrition strategies upon request
- Weekly accountability check-ins
- 3 personal strategy calls
- Unlimited email support (during our office hours, Mo-Fri, 9 am – 5 pm)
- A complete accountability planner
- Additional tips and strategies for success
- tips and strategies for success
Still on the fence? You can request a call HERE, and we will connect via Google Hangout, Zoom, or Skype.
How does online training work?
1) You’ll need an internet connection, a phone, tablet, or computer. We’ll train on Skype, Zoom, Google Hangout, or FaceTime together—you choose the best platform. During our first session, we determine your goals and desired outcome, any injuries that need to be considered, and take stock of the equipment you have available for training.
2) We agree on a training time that works for both of us.
3) You’ll receive an appointment reminder for the agreed-upon date and time.
4) The day before your training, you’ll receive a secure payment link, through which you can pay for your session.
5) Make sure you have a comfortable, well-lit, and airy space for your training with me.
6) Once it’s time for your training, log into the medium for training we agreed on, and I’ll meet you there.
HEYlifetraining by Heike Yates
I’m Heike Yates, a Fitness and Nutrition Expert who helps women and men over 50 get stronger, healthier, and more vibrant lives. Let’s work together to make aging something to look forward to by taking action and embracing what’s ahead.
