Customized Virtual Fitness & Nutrition Coaching
Real support. Real results. Designed just for midlife women and men.
This isn’t about following a one-size-fits-all plan.
Who It’s For:
This coaching is for you if you:
- are looking for an easy-to-follow fitness program that you can do anywhere
- Want a flexible, easy-to-follow program you can do from home
- Need joint-friendly exercises that still build real strength
- Are tired of starting over and want something sustainable
- Crave accountability, structure, and support from a pro
Chose the program that is right for you
1️⃣ Fitness Training – Private 1:1 Virtual Coaching
- Personalized 55-minute sessions via Zoom, Skype, or FaceTime
- Live coaching with cues, variations, and progressions
- You use your own equipment (I’ll help you optimize what you have)
- $110 per session
2️⃣ Nutrition Coaching – Real-Life Strategies That Stick
- 55-minute sessions to build sustainable eating habits
- No gimmicks—just clear action steps and personalized guidance
- Learn how to fuel your body without stress
- $110 per session
3️⃣ Fitness + Nutrition Combo Sessions
- We’ll focus on what you need most in that moment—body and plate
- 55 minutes of customized coaching for full transformation
- $110 per session
✅ 12-Week Individual Online Fitness Program (Self-paced + supported)
Perfect if you like working independently but still want expert guidance and accountability.
Your Personal Program Includes:
- Initial Fitness Survey
- Followed by an in-depth 60-minute to create your plan
- 3 detailed weekly workouts (all my programs include Pilates over 50 classes)
- Weekly progression charts
- Personalized nutrition strategies (optional)
- 3 personal coaching calls + unlimited email support
- Unlimited email support (during our office hours, Mo-Fri, 9 am – 5 pm)
- Accountability planner and tools
How does online training work?
It’s simple:
I’ll meet you online and guide you through your session
- Choose your platform (Zoom, Skype, FaceTime, etc.)
- We pick a time that works for both of us
- You’ll get a reminder and a secure payment link the day before
- Set up in a well-lit, quiet space
Not Sure What You Need?
That’s okay!
Just fill out the INTAKE FORM and I’ll help you decide what’s right for your body, goals, and schedule.
HEYlifetraining by Heike Yates
I’m Heike Yates, a Fitness and Nutrition Expert helping women and men over 50 build strength, energy, and vibrant lives. Let’s work together to make aging something to look forward to—by taking action, staying consistent, and embracing what’s ahead.
