Real coaching. Real results. Real life.
f you’re ready to feel stronger, more energized, and confident in your body, you’re in the right place. My midlife fitness coaching programs are designed for busy women and men who want real progress—without extremes, confusion, or burnout.
With over 35 years of experience in Pilates, strength training, and nutrition coaching, I guide you step-by-step so you can build lasting habits, reduce joint pain, and move with confidence. We specialize in fitness programs for adults over 40.
In-Studio Coaching in Silver Spring
Prefer in-person? My Silver Spring studio offers private sessions using Pilates equipment (Reformer & Cadillac), strength training, and mobility work—all tailored to your body and goals.
Perfect if you want:
- A quiet, supportive space to move and thrive
- Hands-on coaching
- Help managing joint pain
Online Coaching
Can’t come to the studio? No problem. My online training programs bring expert Train with me from anywhere. My virtual coaching programs give you expert guidance, customized workouts, and practical tools to build strength, energy, and consistency—on your schedule.
Includes:
- Nutrition support (optional)
- Personalized video workouts
- Monthly or weekly check-ins
- Mindset + habit coaching
Strength at any stage—resistance training builds confidence, muscle, and energy without the joint strain.
“In my 60s, my body was screaming for help. After just a few weeks with Heike, my neck pain was gone and my posture transformed. A year later—I’m stronger, aligned, and energized.”
— Melanie B.
Who These Programs Are For?
These programs are designed for midlife and older adults who want to:
- Rebuild strength and stamina
- Improve balance and mobility
- Stay consistent without burning out
- Feel more energized, confident, and in control
Ready to Start?
You don’t have to figure this out alone. Whether you’re starting fresh or need help staying consistent, I’ve got a program that fits your life.