Have you ever set a big goal for the New Year, only to feel your enthusiasm disappear by February? It’s a common experience, and 4… Read More »4 Reasons You Lose Motivation & Simple Ways to Fix It
How many times have you vowed that this year would be different? You start January strong, determined to stick to a new diet or workout… Read More »How to Break the Diet Cycle in Midlife
When winter arrives, it can be tempting to trade outdoor workouts for a warm blanket and a good book. But exercising in the cold has… Read More »5 Essential Tips to Exercising Safely in Cold Weather
You’ve tried the diets, workout plans, and wellness challenges, hoping for a breakthrough. Instead, you’re left feeling drained, stuck, and unsure of where to start.… Read More »Find Your Focus and Energy By Breaking Through Overwhelm
Have you ever found yourself struggling to do something as simple as putting on socks or lifting a bag of groceries and thought, “Is this… Read More »8 Reasons to Revamp Your Workout After 40
With October here, you’ve probably seen plenty of buzz around Sober October—a month-long break from alcohol to reset your habits. Last year, I decided to… Read More »3 Tips To Reframe Your Alcohol Habits
As we say goodbye to summer and welcome the crisp days of fall, it’s time to focus on your Essential First Step to Revitalize Your… Read More »Your Essential First Step to Revitalize Your Fall Routine Today
We live in a world that is inundated with stress, unhealthy food, and little exercise. It seems like we can’t escape taking medications to reduce… Read More »Longevity Secrets Inspired by the Blue Zones
Today, we’re changing up the conversation about habits. Usually, we hear about ‘good’ or ‘bad’ habits, but every habit is simply a choice. It’s about… Read More »5 Habits To Transform Your Midlife
You’ve just been diagnosed with osteoporosis, and panic sets in. It’s natural; that word hits hard. But let’s pause and redirect that energy. This episode… Read More »5 Crucial Bone Health Strategies In Midlife