5 Habits To Transform Your Midlife
Today, we’re changing up the conversation about habits. Usually, we hear about ‘good’ or ‘bad’ habits, but every habit is simply a choice. It’s about… Read More »5 Habits To Transform Your Midlife
5 Crucial Bone Health Strategies In Midlife
You’ve just been diagnosed with osteoporosis, and panic sets in. It’s natural; that word hits hard. But let’s pause and redirect that energy. This episode… Read More »5 Crucial Bone Health Strategies In Midlife
5 Ways To Switch Your Strength and Flexibility Mindset
Diving into the midlife journey brings its own set of challenges and changes, and I’ve just shared my thoughts on this in a new blog… Read More »5 Ways To Switch Your Strength and Flexibility Mindset
Moving Beyond the All-or-Nothing Wellness Mindset
In today’s fast-paced world, getting caught in the ‘All-or-Nothing’ mindset is easy, especially regarding our health and fitness routines. We often think we must do… Read More »Moving Beyond the All-or-Nothing Wellness Mindset
6 Ways To Redefine Courage In Midlife
“6 Ways To Redefine Courage In Midlife” examines a deeply resonant yet often misunderstood concept: courage. Courage is commonly associated with grand, life-altering choices, but… Read More »6 Ways To Redefine Courage In Midlife
6 Essential Ways To Boost Your Midlife Wellness
Kicking off the new year with big health goals is a familiar story for many of us. We often start with high hopes that this… Read More »6 Essential Ways To Boost Your Midlife Wellness
5 Intermittent Fasting Tips to Beat Holiday Social Pressure
We’re right in the heart of the holiday season, a time filled with joy, laughter, and, let’s be honest, a lot of delicious temptations. But here’s… Read More »5 Intermittent Fasting Tips to Beat Holiday Social Pressure
200 Episodes Milestone: Pursue Your Spark Podcast
Today is not just another episode—it’s episode 200! I want to start by saying a big, heartfelt ‘Thank You.’ You’ve made this journey possible, and… Read More »200 Episodes Milestone: Pursue Your Spark Podcast
3 Effective Methods to Take a One-Month Break from Alcohol
Sober October is more than just a catchy phrase; it is a movement that encourages you to take a break from alcohol for the entire… Read More »3 Effective Methods to Take a One-Month Break from Alcohol
3 Ways To Recapture Your Health and Thrive In Midlife
Reaching midlife often brings a desire for change, especially in how we approach our health. But sometimes, after years of focusing on others, our well-being… Read More »3 Ways To Recapture Your Health and Thrive In Midlife