Are you taking a trip this year and celebrating Thanksgiving, Christmas, or the holidays with your grown kids and their families? Are you meeting the… Read More »5 Easy Intermittent Fasting Strategies For The Holidays
Summer is officially over, and fall is here with delicious recipes. You probably already have meals planned for the rest of the year. These include… Read More »5 Tips For A Strong and Lean Core For Over 50s
Setting goals and being consistent is not easy, and many of us give in when there is temptation or we simply don’t feel like it.… Read More »5 Practical Ways To Stop Sabotaging Yourself
During the pandemic, staying in shape and eating healthy became much more difficult. This is because all of our activities blend when your bedroom becomes… Read More »3 Strategies To Manage Weight Gain After COVID-19
I’ve been an empty nester for many years, but I remember how things changed gradually; my kids left our nest one after another. After my… Read More »5 Strategies To Plan For Your Almost Empty Nest
3 years ago, I started incorporating intermittent fasting into my life and reaping the benefits since! I recommend intermittent fasting to anyone who wants to… Read More »Answers To The 10 Most Asked Questions About Intermittent Fasting
Sometimes the day can pass by so quickly, and in the evening, you don’t always have time to whip up a dinner that’s worthy of… Read More »5 Easy Meal Prep Ideas For Beginners
Two years ago, I was diagnosed with Microscopic Colitis. I experienced painful bloating with a hugely extended stomach, and I also lost a LOT of… Read More »My Life With A Chronic Illness – Microscopic Colitis
All of a sudden, you start getting a sharp pain in your abdomen. Your stomach feels so full that you feel like you’re going to… Read More »Reduce Belly Bloat Quickly With Pilates Exercises And Diet Tips
When in menopause, the body has an increased amount of inflammation. You’re always waking up in the morning now with stiff and aching joints; It… Read More »6 Natural Ways To Reduce Inflammation In The Body