October, renowned for its pumpkin spice lattes, vivid orange and red leaves, and pumpkins awaiting carving, offers more than just seasonal charm. While candy and… Read More »Why I Became A Pilates Breast Cancer Survivor Coach
Have you ever felt out of balance or lack of balance in your day today? I’m not talking about standing on one leg; I mean… Read More »5 Easy Steps To Regain Balance In Life
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I loved to read when I was little and devoured books any chance I got. Picking my favorite spot in the kitchen on the floor,… Read More »Prolong Summer Joy With My Reading Picks
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It’s summertime, and this year, my herb garden is exploding. For years I tried to grow herbs, but I had no luck. This year I… Read More »When The Nest Is Empty: How To Cook For 2
Dinner and a movie who doesn’t like that? Pick your favorite Netflix show, and serve your dish with food already pre-cut on your plate, a… Read More »5 Strategies To Practice Mindful Eating
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Can you believe it? Some people don’t like to exercise…So many people in the world WANT to get fit, they like the idea, want to… Read More »How to Motivate Yourself To Exercise When You Don’t Like It
Your bags are packed and passport in hand, you’re ready to take that dream holiday finally! Everything will be beautiful, relaxing and perfect! Except for… Read More »14 Ways How Not To Gain Travel Weight