How To Eat Healthily Daily
Eating healthy doesn’t have to be a bland, monotonous journey of the same old salads and unseasoned veggies. In fact, it can be an exciting… Read More »How To Eat Healthily Daily
L.I.F.E – all you have to do is show up
Embracing a vibrant and fulfilling midlife is all about balancing our daily actions with our long-term well-being. As women, we often juggle numerous responsibilities, sometimes… Read More »L.I.F.E – all you have to do is show up
Menopause and The Freedom To Choose Is Yours
“The truth will set you free, but first, it will piss you off.” –Gloria Steinem Menopause typically begins for most women between the ages of… Read More »Menopause and The Freedom To Choose Is Yours
3 Healthy Tips You Can Follow Any Day
The 4th of July, also known as Independence Day in the United States, is a federal holiday commemorating the adoption of the Declaration of Independence… Read More »3 Healthy Tips You Can Follow Any Day
The Bucket List
Definition: A number of experiences or achievements that a person hopes to have or accomplish during their lifetime. As a German, the word bucket list… Read More »The Bucket List
The Dreaded Gray Hair: Grow It Out or Is It Menopause?
For years, I have been keeping an eye on that oh-so-dreaded gray hair growing into my beautiful brunette hair. Well, I am not really a… Read More »The Dreaded Gray Hair: Grow It Out or Is It Menopause?
Snacks, snacks and more snacks
I encourage you to eat snacks in between all of your meals. That means you eat every 2-3 hours, depending on the size of your… Read More »Snacks, snacks and more snacks
Pilates – Visual Assessments and Dynamic Alignment
This weekend was full of learning and exploring Pilates with Deborah Lessen, who taught an amazing workshop at The Pilates Center in Rockville, Maryland. Pilates… Read More »Pilates – Visual Assessments and Dynamic Alignment
The Essential Role of Flexibility For Runners
Many of us want to be more flexible but don’t find time to do just that “stretching”. Stretching, especially for runners, is so important. There… Read More »The Essential Role of Flexibility For Runners
Men do Pilates too
Many men seem to assume that only women and older folks benefit from Pilates. Men hesitate to join in and instead stand on the sidelines… Read More »Men do Pilates too