The Bucket List
Definition: A number of experiences or achievements that a person hopes to have or accomplish during their lifetime. As a German, the word bucket list… Read More »The Bucket List
The Dreaded Gray Hair: Grow It Out or Is It Menopause?
For years, I have been keeping an eye on that oh-so-dreaded gray hair growing into my beautiful brunette hair. Well, I am not really a… Read More »The Dreaded Gray Hair: Grow It Out or Is It Menopause?
Snacks, snacks and more snacks
I encourage you to eat snacks in between all of your meals. That means you eat every 2-3 hours, depending on the size of your… Read More »Snacks, snacks and more snacks
Pilates – Visual Assessments and Dynamic Alignment
This weekend was full of learning and exploring Pilates with Deborah Lessen, who taught an amazing workshop at The Pilates Center in Rockville, Maryland. Pilates… Read More »Pilates – Visual Assessments and Dynamic Alignment
The Essential Role of Flexibility For Runners
Many of us want to be more flexible but don’t find time to do just that “stretching”. Stretching, especially for runners, is so important. There… Read More »The Essential Role of Flexibility For Runners
Men do Pilates too
Many men seem to assume that only women and older folks benefit from Pilates. Men hesitate to join in and instead stand on the sidelines… Read More »Men do Pilates too
How To Add More Protein To Your Meal
My clients often ask me: “How do I get more protein in my diet? I eat plenty of carbohydrates but always fall short on my… Read More »How To Add More Protein To Your Meal
Raleigh 70.3 Ironman Triathlon 2015 – Race Report
Once again, our car was loaded with two bikes, two wetsuits, and an incredible amount of other gear for my first ½ Ironman in Raleigh,… Read More »Raleigh 70.3 Ironman Triathlon 2015 – Race Report
Eagleman 70.3 Ironman Triathlon 2015 – Race Report
Only two weeks after my first ½ Ironman, I was attempting my next challenge, the Eagleman 70.3 Ironman in Cambridge, Maryland. We drove to nearby… Read More »Eagleman 70.3 Ironman Triathlon 2015 – Race Report
How A Super Shake Can Be Your Any-Time Meal
You may crave a cool, delicious smoothie full of vitamins and minerals for breakfast, snack, lunch, or even dinner. Some of the juice bar shakes… Read More »How A Super Shake Can Be Your Any-Time Meal