Eight (8) out of ten (10) adults will suffer from back and/or neck pain at some point in their lives, according to Mayfield Brain &… Read More »My neck is so tight and so are my shoulders. Now what?
Are you waiting for the “perfect gimmick ” to start eating better or exercising more? You are looking at magazines and think… In reality, there… Read More »How Bad Do You Really Want To Get Super Lean…
Ever found yourself halfway through a bag of chips and suddenly realized, “Hey, I’m not even hungry anymore!”? We’ve all been there. It’s like our… Read More »How Do You Know When You’re Full?
My first Ironman race was about to commence in Cambridge, Maryland, on October 3rd, 2015, when Hurricane Joaquin was on its way to the East… Read More »Ironman Maryland 140.6 Triathlon 2015 – Race Report
I am not one to recommend New Year’s Resolutions at all. Do you want to know why? Because they don’t work. On the first day… Read More »New Year’s Resolutions
This year’s Snowzilla, aka the Blizzard of 2016, dumped around 2 feet of snow in and around Washington, DC. Traffic came to a virtual standstill… Read More »YakTrax and Running in the Snow