How A Super Shake Can Be Your Any-Time Meal
You may crave a cool, delicious smoothie full of vitamins and minerals for breakfast, snack, lunch, or even dinner. Some of the juice bar shakes… Read More »How A Super Shake Can Be Your Any-Time Meal
My neck is so tight and so are my shoulders. Now what?
Eight (8) out of ten (10) adults will suffer from back and/or neck pain at some point in their lives, according to Mayfield Brain &… Read More »My neck is so tight and so are my shoulders. Now what?
How Bad Do You Really Want To Get Super Lean…
Are you waiting for the “perfect gimmick ” to start eating better or exercising more? You are looking at magazines and think… In reality, there… Read More »How Bad Do You Really Want To Get Super Lean…
How Do You Know When You’re Full?
Ever found yourself halfway through a bag of chips and suddenly realized, “Hey, I’m not even hungry anymore!”? We’ve all been there. It’s like our… Read More »How Do You Know When You’re Full?
Ironman Maryland 140.6 Triathlon 2015 – Race Report
My first Ironman race was about to commence in Cambridge, Maryland, on October 3rd, 2015, when Hurricane Joaquin was on its way to the East… Read More »Ironman Maryland 140.6 Triathlon 2015 – Race Report
New Year’s Resolutions
I am not one to recommend New Year’s Resolutions at all. Do you want to know why? Because they don’t work. On the first day… Read More »New Year’s Resolutions
YakTrax and Running in the Snow
This year’s Snowzilla, aka the Blizzard of 2016, dumped around 2 feet of snow in and around Washington, DC. Traffic came to a virtual standstill… Read More »YakTrax and Running in the Snow
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