3 years ago, I started incorporating intermittent fasting into my life and reaping the benefits since! I recommend intermittent fasting to anyone who wants to… Read More »Answers To The 10 Most Asked Questions About Intermittent Fasting
Sometimes the day can pass by so quickly, and in the evening, you don’t always have time to whip up a dinner that’s worthy of… Read More »5 Easy Meal Prep Ideas For Beginners
Two years ago, I was diagnosed with Microscopic Colitis. I experienced painful bloating with a hugely extended stomach, and I also lost a LOT of… Read More »My Life With A Chronic Illness – Microscopic Colitis
All of a sudden, you start getting a sharp pain in your abdomen. Your stomach feels so full that you feel like you’re going to… Read More »Reduce Belly Bloat Quickly With Pilates Exercises And Diet Tips
When in menopause, the body has an increased amount of inflammation. You’re always waking up in the morning now with stiff and aching joints; It… Read More »6 Natural Ways To Reduce Inflammation In The Body
As you get older, you may start to notice that it seems harder to lose weight than it was in your younger years. You do… Read More »Struggling To Lose Weight? Here Is What You Can Do Today
Cravings can drive you nuts and make you feel ashamed of yourself because you don’t seem to have the willpower to control them. You can… Read More »How Can I Stop My Food Cravings? Is There Hope?
As we get older, our joints can start to feel increasingly bothersome and achy. You try to stay fit by lifting weights, walking, or running,… Read More »Pilates Over 50 And How To Get Started At Home
A topic that people often ask me about is how I stay so motivated to always be on top of my exercise routine and nutrition–… Read More »5 Ways To Motivate Yourself To Exercise And Lose Weight
Ever since I started Menopause, it has sometimes been hard for me to get a good night’s rest consistently. I can hardly get comfortable enough… Read More »Can Intermittent Fasting Help You Sleep Better?