In-Studio Training: Pilates, Personal Training, and Nutrition
Private, Personalized Fitness in Silver Spring, MD
Looking for a private space to focus on your health without the crowds or pressure of a traditional gym?
At HEYlifetraining Fitness and Wellness, we specialize in one-on-one Pilates, strength, and wellness coaching for midlife women and men—right here in Silver Spring, Maryland.
Our fully equipped boutique studio includes the Pilates Reformer and Cadillac, and is designed for comfort, privacy, and results. You’ll have access to:
- A private entrance
- A dedicated changing area and bathroom
- 55-minute personalized training sessions
- Free street parking on Alton Pkwy
- A convenient location just 10 minutes from the Red Line Metro in downtown Silver Spring
Whether you’re managing joint pain, rebuilding strength, or just want to feel more confident and energized, we’ll work together at your pace with a customized approach that fits your goals.
After booking, you’ll receive a confirmation email, followed by a friendly reminder 48 hours before your session. Just come dressed comfortably—I’ll take care of the rest.
Studio Hours
Appointments are by reservation only.
Monday – Thursday 8 am to 3 pm.
One-on-One Fitness Coaching Built Just for You
Every body is different—and so are your goals. My 55-minute private sessions are tailored to meet your specific needs, whether you want to:
- Build strength and balance
- Ease joint pain or recover from injury
- Improve mobility and flexibility
- Lose weight and boost energy
- Stay consistent with a healthy lifestyle
As a midlife fitness coach, I combine Pilates, strength training, and therapeutic movement to help you move better, feel stronger, and thrive—without extremes or guesswork.
Not sure what kind of training you need? That’s okay.
Just fill out the Intake Form, and I’ll recommend the best place to start based on your goals, lifestyle, and current needs.
Explore Your Personalized Options
Pilates and Personal Training
Whether you’re new to fitness or returning after a break, this session blends Pilates with strength training to help you build core strength, improve posture, and feel confident in your body. It’s low-impact, joint-friendly, and tailored to your goals.
Perfect for: Midlife adults who want full-body fitness without high-intensity pressure.
Therapeutic Pilates
Dealing with pain, stiffness, or recovering from injury? Therapeutic Pilates is a gentle, targeted approach that supports healing while improving strength and mobility. Using the Reformer and Cadillac, we’ll restore movement and reduce discomfort.
Perfect for: Injury recovery, arthritis, osteoporosis, back pain, and post-rehab care. Click here for more details on therapeutic Pilates.
“A true five-star experience! My husband and I train together in a duet session, which helps us stay committed to fitness as a couple. Heike is fun, realistic, and deeply knowledgeable—she motivates us while keeping it honest: lasting change takes commitment and strength. Her Pilates expertise is unmatched, and her joyful, lighthearted approach makes every session in her Silver Spring studio a highlight of our week. Who knew Pilates was invented by a German—and taught by one as inspiring and upbeat as Heike!”
June B.
Nutrition
No fad diets here. My nutrition coaching helps you build realistic, sustainable eating habits that boost energy, support strength, and align with your real-life needs.
Perfect for: Busy midlife adults who want to eat better without restriction or confusion.
Nutrition/Fitness Combo
Movement and food go hand-in-hand. This package combines personalized workouts with simple nutrition strategies to help you feel better inside and out—physically, mentally, and emotionally.
Perfect for: Anyone ready to commit to a full lifestyle reset—with expert support every step of the way.
Looking for a Full Transformation?
If you’re ready to commit to a customized 4–12 week program that blends fitness, nutrition, and lifestyle coaching, check out my Signature and Transformation Programs.
These programs are ideal for midlife adults who want expert guidance, structure, and lasting change—with built-in accountability and support. Click here for more details.
Not sure what’s right for you?
That’s totally okay. Just fill out the Intake Form, and I’ll help you find the best place to start.