In-Studio Training: Private Fitness Training for Adults Over 40
Feel Strong, Balanced, and Supported—One Session at a Time
If group classes feel overwhelming—or you’re looking for a personalized, joint-friendly approach—my private fitness training is for you.
In my Silver Spring studio, I work 1-on-1 with midlife and older adults to help you:
- Stay consistent without burnout
- Rebuild strength and improve mobility
- Ease joint pain and stiffness
- Boost energy and stamina
What to Expect
Every session is tailored to your body and goals, using a mix of:
- Pilates equipment (Reformer & Cadillac)
- Strength training
- Balance and flexibility work
- Lifestyle strategies to keep you moving outside the studio
You’ll get full attention, expert guidance, and a plan that works for you—not a one-size-fits-all routine.
Is This Right for You?
This is a great fit if you’re:
- Over 40 and looking for smarter, safer ways to exercise
- Dealing with joint pain, stiffness, or past injuries
- New to fitness and want a gentle, supportive start
- Coming back after time off and want accountability
Next Step
I offer single sessions, packages, and ongoing support depending on your needs.
Choose the Right Private Training Option for You
Pilates + Strength Training
A joint-friendly, full-body session combining Pilates and strength training to build core strength, improve posture, and help you feel confident in your body again.
Perfect for: Adults over 40 new to fitness or returning after a break.
Therapeutic Pilates
Gentle, targeted sessions using the Reformer and Cadillac to reduce pain, improve mobility, and support injury recovery or chronic conditions.
Perfect for: Arthritis, osteoporosis, back pain, post-rehab, or stiff joints.
Perfect for: Injury recovery, arthritis, osteoporosis, back pain, and post-rehab care. Click here for more details on therapeutic Pilates.
“A true five-star experience! My husband and I train together in a duet session… Heike’s joyful, lighthearted approach makes every session a highlight of our week.”
June B.
Nutrition Coaching
No extremes—just real-life nutrition strategies that fuel your workouts, support recovery, and align with your goals.
Perfect for: Busy midlife adults who want energy without restrictive diets.
Nutrition/Fitness Combo
A full-body reset that pairs customized workouts with supportive, practical nutrition habits.
Perfect for: Anyone ready for a structured lifestyle transformation—with guidance every step of the way.
Not Sure Where to Start?
No worries! Tell Me About Your Goals and fill out the Intake Form, and I’ll help you choose the right path for your goals, schedule, and lifestyle.