Therapeutic Pilates Sessions for Midlife and Older Adults
Gentle, effective, and customized for your body. If you’re dealing with back pain, arthritis, osteoporosis, or recovering from an injury, these private therapeutic Pilates sessions are designed just for you. Using equipment like the Reformer and Cadillac, we’ll build strength, improve mobility, and help you move with less pain—and more confidence.
I specialize in working with midlife and older adults who need a safe, supportive way to stay active. Whether you’re bridging the gap after rehab or looking for a long-term movement solution, we’ll create a plan that supports your body, not one that pushes it..
Due to its therapeutic and low-impact nature, Pilates is the perfect training method for people with back pain, osteoarthritis, osteoporosis, post-operative joint rehabilitation, scoliosis, stenosis, fibromyalgia, chronic fatigue, and breast cancer survivors. Once cleared by your physician or physical therapist, you are ready for therapeutic Pilates.
Pilates and Back Pain
How can Pilates help with back pain?
Many midlife adults experience back pain due to poor posture, core weakness, muscular imbalances, or pelvic instability. The Pilates method is one of the most effective ways to address these issues, through controlled movement, mindful breathwork, and building core strength.
In my therapeutic Pilates sessions, we focus on:
- Strengthening deep core muscles
- Improving spinal alignment
- Increasing flexibility and stability
- Enhancing body awareness to reduce daily strain
The good news? You don’t have to live with that discomfort.
With the right support, movement can become a source of relief—not frustration. My therapeutic Pilates sessions are designed to gently rebuild strength, support your spine, and help you feel more confident in your body again.
It’s not about pushing through pain—it’s about finding smarter, safer ways to move, so you can do the things you love with less tension and more ease.
If you’re looking for a gentle, joint-friendly way to reduce back pain, we’ll create a plan that supports you safely, without pushing through discomfort.
Still have questions? Contact us today.