Your fitness, your way—online or in my Maryland studio.
Whether you’re looking for in-person guidance or want to train from the comfort of your home, I offer flexible, personalized options designed to help midlife women and men build strength, balance, and confidence—without extremes.
In my Maryland Studio
Join me for one-on-one sessions at my private boutique Pilates studio in Silver Spring, MD. Each 55-minute session is customized to your goals—whether that’s improving mobility, recovering from injury, building strength, or simply staying active and consistent.
- Pilates, strength training, and functional movement
- Therapeutic support for joint pain, injury recovery, or post-rehab
- Supportive, judgment-free space
- Privacy and personal attention
Best for: Local clients who want hands-on, individualized support!
Online
Can’t come to the studio? No problem. My online training programs bring expert coaching to you—wherever you are. We meet one-on-one or in small groups via Zoom. All you need is a device and internet connection—no fancy setup required.
- Personalized workouts and real-life nutrition guidance
- Private or small group formats available
- Flexible scheduling
- Ongoing support and accountability
Best for: Busy professionals, travelers, or anyone outside the Silver Spring area.
Strength at any stage—resistance training builds confidence, muscle, and energy without the joint strain.
“In my 60s, my body was screaming for help. After just a few weeks with Heike, my neck pain was gone and my posture transformed. A year later—I’m stronger, aligned, and energized.”
— Melanie B.
