In-Studio Training: Pilates, Personal Training, and Nutrition
About the Studio
HEYlifetraining Fitness and Wellness offers an extensive exercise and or nutrition experience in our private studio in Silver Spring, MD. The boutique studio is fully equipped and offers Pilates Reformer and Cadillac private or duet sessions.
The HEYlifetraining studio has a private entrance, with an area to change into your workout clothes, a separate bathroom, and plenty of space for your workout. Privacy is key, and we train individual clients and duets only in the HEYlifetraining studio. All of our sessions are 55 minutes in length.
After contacting me, we will schedule your appointment, and you instantly receive a confirmation note. Another reminder will be sent 48 hours before your appointment. Come dressed comfortably and ready to work out. I train clients of all fitness levels by giving personalized instruction based on their individual needs and abilities.
Free parking is on Alton Pkwy. The studio is located within 10 minutes walking distance of the red line in downtown Silver Spring, Maryland.
Studio Hours
Appointments are by reservation only.
Tuesday, Wednesday, Thursday: 7 am to 4 pm.
Monday 8 am – 3 pm
One-on-One Sessions
One-on-one sessions strive to help you focus on your specific needs and goals. Whether you want to lose weight, get in shape, recover from injury, overcome a therapeutic challenge, or improve an already healthy lifestyle. We strongly believe in cross-training and the benefits of cross-training for your health. Choose from the options below and what you need the most right now. All of our sessions are 55 minutes long. I am not sure what I need and could use some help. Fill out the INTAKE FORM so that I can specifically help YOU
Pilates and Personal Training
Cross-training is a vital part of our training together, and I offer well-designed functional movement-based training that is highly effective and suitable for men and women of all abilities. During our training, we will incorporate a variety of functional training equipment, for instance, the Bosu, bands, sliding disks, and balance boards.
Therapeutic Pilates
The therapeutic pilates approach focuses on stability, mobility, and balance for the entire body. During each session, I evaluate your movement patterns and posture as I slowly guide you toward your specific goals. I will show you how you can move pain-free and with ease to live a healthy lifestyle. HEYlifetraining’s cross-training approach to Pilates will focus on functional training, movement re-education, and integration of mind and body. Click here for more details on therapeutic Pilates.
Yes, it’s a five-star. I work in a duet with my husband and it has been very reinforcing for our mutual commitment to exercise. Heike is both fun and realistic in a way that I find motivating. She tells you honestly that your issues won’t disappear without a real personal commitment to change and building your strength and flexibility. She knows the pilates “practice” very well and she is joyful about it. Who’d have guessed that pilates was devised by a German (acrobat) and is being taught by someone as wacky and fun as a German heritage person in Silver Spring–like Heike!
June B.
Nutrition
I will teach you sustainable eating habits customized to your lifestyle, schedule, and your goals that fit into your lifestyle. My nutrition programs are based on easy-to-follow action steps and provide up-to-date nutrition tips and strategies. I will help you create sustainable habits that lead to lasting changes.
We’ll incorporate worksheets and guides but without meal plans, as people don’t live on meal plans and find them boring after a while. No app to deal with or a Facebook group that nobody utilizes. Instead of a program, you get weekly individual coaching based on the results you provide. Solutions-based don’t those results.
You’ll learn how to:
- Eat better without dieting or feeling deprived.
- Get active, no matter what shape you’re in now.
- Ditch the food rules, drop the fad diets and conflicting advice.
- Build fitness into your life without it taking over.
- Achieve and maintain your goals, even when life feels unpredictable.
If you prefer to choose a customized 4 – 12 week program then check out my transformation or signature program. Click here for more details.
Nutrition/Fitness Combo
If you want to combine your exercise program with nutrition coaching, this is the program for you. We start by establishing your goals and focus on what it is you need the most help with at the moment. This may be 25 minutes of nutrition coaching followed by 30 minutes of training. We customize this program entirely to your needs and keep track of your process through monthly body assessments.