Two Powerful Ways to Work with Me
In-Studio Training in Maryland
I design safe and effective fitness programs that adapt to each client’s individual needs. Pilates sessions will include the use of the Reformer and Cadillac. I will show you how to create sustainable habits and the results you deserve in your fitness and healthy lifestyle.
Online Training Anywhere
My online programs are designed for busy people. I help you create your specifically designed fitness and nutrition goals by applying key strategies for lasting success.
It is personal, easily available to you, and will fit into your lifestyle.
Hi there,
I get it—life is busy, and you want real solutions that fit your lifestyle without spending hours at the gym. You’re staying active because you love it and want results that last without feeling deprived or exhausted.
Life is changing, and so are your needs. That’s where I come in. With over thirty-five years in the fitness and wellness industry, I’ve created step-by-step action plans that empower you to build a fitness lifestyle you’ll love. We start with small, manageable steps—what I like to call “baby steps”—that lead to big, lasting wins.
You don’t need crazy-hard workouts or restrictive diets. With Pilates and simple nutrition strategies, you’ll get stronger, more balanced, and more flexible to look and feel better than you have in decades.
Thank you to Heike for helping me shed the pounds I struggled with for years! Her nutrition coaching was exactly what I needed—supportive yet firm in holding me accountable. I’ve learned so much about the food I eat, and I’m confident I’ve built strong new habits that will help me maintain my weight for the long haul.
Pairing nutrition coaching with weekly Pilates sessions has been a game-changer. Pilates with Heike is fun and surprisingly enjoyable—I’d been curious about it for years, and I’m so glad I finally took the leap!
Becki
