Two Powerful Ways to Work with Me
In-Studio Training in Maryland
My in-studio training in Maryland is designed for midlife and older adults who want to stay active, ease joint pain, and build lasting strength and balance. With personalized Pilates (Reformer and Cadillac), strength training, and practical lifestyle strategies, we’ll create sustainable habits that support your health and help you feel good in your body again.
No bootcamps. No pressure. Just real support and lasting results.
Online Training Anywhere
Designed for busy midlife women and men, my programs offer expert fitness and nutrition guidance that’s flexible, sustainable, and easy to follow. We’ll build real-life strategies that help you get stronger, feel more energized, and stay consistent—without the overwhelm.
Train on your schedule. Feel better in your body. Thrive in midlife.
“Heike helped me lose the weight I’d struggled with for years—and finally keep it off. Her nutrition coaching was exactly what I needed: supportive, honest, and full of real-life strategies that worked. Adding weekly Pilates sessions made all the difference. I feel stronger, more confident, and actually enjoy moving my body again. I just wish I had started sooner!”
Becki
Hi there,
Midlife fitness that meets you where you are.
I get it—life is full, your body’s changing, and you don’t have time for long gym sessions or diets that don’t last. You want real results: more energy, less pain, and a body that feels strong, balanced, and capable.
That’s where I come in.
With over 35 years of experience in fitness, Pilates, strength training, and nutrition coaching, I help busy midlife women and men build healthy habits that actually stick. My step-by-step programs are practical, personalized, and designed to support your life—not take it over.
Ready to feel stronger, more energized, and confident in your body again? Let’s get started.
Wellness in the Workplace
Create a Healthier, Happier Workplace—One Step at a Time
IImagine a team that feels energized, focused, and supported. Our on-site and virtual wellness sessions bring practical tools to help employees reduce stress, move more, and perform at their best—no gym required.
From quick stretches to stress management, nutrition tips, and burnout prevention, we deliver real-life solutions that boost well-being and create a culture of care.e.