5 Ways To Protect Your Knees As You Age
Knee pain is one of the most common orthopedic complaints affecting 25 percent of adults, with osteoarthritis being the most common cause for people over… Read More »5 Ways To Protect Your Knees As You Age
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5 Keys To Consider When Hiring A Fitness Coach
You may feel you’ve hit some roadblocks as you assess your health and fitness goals. It might be time to consider hiring a fitness coach.… Read More »5 Keys To Consider When Hiring A Fitness Coach
5 Healthy Habits You Can Stick With in 2022
Why do we have to go on yet another diet in January? We don’t have to and don’t need to allow our lives to get… Read More »5 Healthy Habits You Can Stick With in 2022
5 Tips For A Strong and Lean Core For Over 50s
Summer is officially over, and fall is here with delicious recipes. You probably already have meals planned for the rest of the year. These include… Read More »5 Tips For A Strong and Lean Core For Over 50s
3 Strategies To Manage Weight Gain After COVID-19
During the pandemic, staying in shape and eating healthy became much more difficult. This is because all of our activities blend when your bedroom becomes… Read More »3 Strategies To Manage Weight Gain After COVID-19
Reduce Belly Bloat Quickly With Pilates Exercises And Diet Tips
All of a sudden, you start getting a sharp pain in your abdomen. Your stomach feels so full that you feel like you’re going to… Read More »Reduce Belly Bloat Quickly With Pilates Exercises And Diet Tips
6 Natural Ways To Reduce Inflammation In The Body
When in menopause, the body has an increased amount of inflammation. You’re always waking up in the morning now with stiff and aching joints; It… Read More »6 Natural Ways To Reduce Inflammation In The Body
Struggling To Lose Weight? Here Is What You Can Do Today
As you get older, you may start to notice that it seems harder to lose weight than it was in your younger years. You do… Read More »Struggling To Lose Weight? Here Is What You Can Do Today
Pilates Over 50 And How To Get Started At Home
As we get older, our joints can start to feel increasingly bothersome and achy. You try to stay fit by lifting weights, walking, or running,… Read More »Pilates Over 50 And How To Get Started At Home
5 Ways To Motivate Yourself To Exercise And Lose Weight
A topic that people often ask me about is how I stay so motivated to always be on top of my exercise routine and nutrition–… Read More »5 Ways To Motivate Yourself To Exercise And Lose Weight