When in menopause, the body has an increased amount of inflammation. You’re always waking up in the morning now with stiff and aching joints; It… Read More »6 Natural Ways To Reduce Inflammation In The Body
As we get older, our joints can start to feel increasingly bothersome and achy. You try to stay fit by lifting weights, walking, or running,… Read More »Pilates Over 50 And How To Get Started At Home
A topic that people often ask me about is how I stay so motivated to always be on top of my exercise routine and nutrition–… Read More »5 Ways To Motivate Yourself To Exercise And Lose Weight
About ten years ago, I experienced my first stab of joint pain. It was a crippling pain in my knee, making it painful to put… Read More »How To Prevent And Relieve Joint Pain For Over 50s
If you’re anything like me then you love to be active. Whether running, biking, or enjoying time in my garden, I’m on it. But all… Read More »How To Prevent And Relieve Back Pain For Over 50s
October is Breast Cancer Awareness Month, a cause that’s close to my heart and, hopefully, one that you are very aware of. As a nutritional… Read More »Breast Cancer & Diet – How To Stay Strong Throughout
There are many of life’s secrets that are unveiled to us as a rite of passage. Traditionally, women have shared their experiences with their daughters… Read More »Secrets To A Strong Core and Healthy Pelvic Floor
Your health and fitness journey is a life-long commitment. Now that you are in midlife, you need to adjust your fitness strategies to suit your… Read More »Pilates Over 50 – Is It Too Late To Start Now?
I take pride in my health and fitness as a personal trainer. I’m always looking for ways to improve my health and make my workouts… Read More »What Exercises Are Best For Over 50’s?
It’s no secret that I’m a huge fan of intermittent fasting, it has become part of my life, and I love to share the benefits… Read More »Should I Exercise When I Intermittent Fast?