Happy Holidays! Let The Stress Begin
Ah, the holiday season! A time of joy, festivities, and… let’s be honest, a fair bit of stress. As much as we love the twinkling… Read More »Happy Holidays! Let The Stress Begin
Move Better
You got Chicked! Savageman 70.0 Triathlon
The actual story starts a while back when I decided to participate in a shorter race distance than an Ironman. Something with a punch would… Read More »You got Chicked! Savageman 70.0 Triathlon
L.I.F.E – all you have to do is show up
Embracing a vibrant and fulfilling midlife is all about balancing our daily actions with our long-term well-being. As women, we often juggle numerous responsibilities, sometimes… Read More »L.I.F.E – all you have to do is show up
Menopause and The Freedom To Choose Is Yours
“The truth will set you free, but first, it will piss you off.” –Gloria Steinem Menopause typically begins for most women between the ages of… Read More »Menopause and The Freedom To Choose Is Yours
3 Healthy Tips You Can Follow Any Day
The 4th of July, also known as Independence Day in the United States, is a federal holiday commemorating the adoption of the Declaration of Independence… Read More »3 Healthy Tips You Can Follow Any Day
Pilates – Visual Assessments and Dynamic Alignment
This weekend was full of learning and exploring Pilates with Deborah Lessen, who taught an amazing workshop at The Pilates Center in Rockville, Maryland. Pilates… Read More »Pilates – Visual Assessments and Dynamic Alignment
The Essential Role of Flexibility For Runners
Many of us want to be more flexible but don’t find time to do just that “stretching”. Stretching, especially for runners, is so important. There… Read More »The Essential Role of Flexibility For Runners
Men do Pilates too
Many men seem to assume that only women and older folks benefit from Pilates. Men hesitate to join in and instead stand on the sidelines… Read More »Men do Pilates too
Raleigh 70.3 Ironman Triathlon 2015 – Race Report
Once again, our car was loaded with two bikes, two wetsuits, and an incredible amount of other gear for my first ½ Ironman in Raleigh,… Read More »Raleigh 70.3 Ironman Triathlon 2015 – Race Report
Eagleman 70.3 Ironman Triathlon 2015 – Race Report
Only two weeks after my first ½ Ironman, I was attempting my next challenge, the Eagleman 70.3 Ironman in Cambridge, Maryland. We drove to nearby… Read More »Eagleman 70.3 Ironman Triathlon 2015 – Race Report