8 Tips to Boost Your Immune System
It’s Halloween season, and while most people are talking about chocolate and candy or what costumes to wear for Halloween, I have something else that… Read More »8 Tips to Boost Your Immune System
Move Better
Why I Became A Pilates Breast Cancer Survivor Coach
October, renowned for its pumpkin spice lattes, vivid orange and red leaves, and pumpkins awaiting carving, offers more than just seasonal charm. While candy and… Read More »Why I Became A Pilates Breast Cancer Survivor Coach
How to Motivate Yourself To Exercise When You Don’t Like It
Can you believe it? Some people don’t like to exercise…So many people in the world WANT to get fit, they like the idea, want to… Read More »How to Motivate Yourself To Exercise When You Don’t Like It
6 Simple Steps To Research And Plan Your Vacation
Summer is finally here for most of the world, which means one thing – vacation! Have you ever tried to plan the perfect getaway so… Read More »6 Simple Steps To Research And Plan Your Vacation
7 Ways Pilates Can Transform Your Body And Mind
Joseph Pilates, inventor, and founder of the Pilates craze, stated in his book: “Return to Live with Contrology [The Science of Control],” that “Pilates is… Read More »7 Ways Pilates Can Transform Your Body And Mind
5 Reasons Why You No Longer See Results
We’ve all been there. You’re committed to your meal plans and your exercise program. You’re doing everything right. But somehow, you’re not losing any more… Read More »5 Reasons Why You No Longer See Results
How To Stop Calf Cramps Instantly
If you have ever had a calf cramp, you know how painful it can be. A sudden pang at night that makes you jump out… Read More »How To Stop Calf Cramps Instantly
Find Balance With Your Exercise Ball
You may have bought an exercise ball at some point, and now it rolls around the house or is hidden in a closet. You may… Read More »Find Balance With Your Exercise Ball
What’s The Best Sneaker For Different Kinds Of Exercises?
This question was posted in one of my Facebook groups. I thought it was a critical question and worth sharing in a blog post. Our… Read More »What’s The Best Sneaker For Different Kinds Of Exercises?
6-Morning Rituals You Can Implement Right Now
The alarm is set for 6 AM, and it goes off with a loud beeping sound that rips you out of your sleep. Confused and… Read More »6-Morning Rituals You Can Implement Right Now