Find Balance With Your Exercise Ball
You may have bought an exercise ball at some point, and now it rolls around the house or is hidden in a closet. You may… Read More »Find Balance With Your Exercise Ball
Move Better
What’s The Best Sneaker For Different Kinds Of Exercises?
This question was posted in one of my Facebook groups. I thought it was a critical question and worth sharing in a blog post. Our… Read More »What’s The Best Sneaker For Different Kinds Of Exercises?
6-Morning Rituals You Can Implement Right Now
The alarm is set for 6 AM, and it goes off with a loud beeping sound that rips you out of your sleep. Confused and… Read More »6-Morning Rituals You Can Implement Right Now
5 Healthy Habits That Can Change Your Life
You already have the healthy habits and skills you need and don’t even realize that they will help you get in better shape. What is… Read More »5 Healthy Habits That Can Change Your Life
5 Tips To Feel Fit And Sexy At Any Age
How to steal back your energy by looking amazing. Often, I talk about food and exercise and how both relate to energy, but looking and… Read More »5 Tips To Feel Fit And Sexy At Any Age
3 Steps To Melt Your Midlife Middle
Question of the month: Even if I see myself as pretty educated about healthy eating, I’d love to learn more about what to eat for… Read More »3 Steps To Melt Your Midlife Middle
Interview With The Ultra Runner
My first guest: Patricia Scott (50)Ultrarunner, Mother, Wife, Full-time NannyYou can listen to the interview on iTunes, watch the video on YouTube or read it… Read More »Interview With The Ultra Runner
Waterman’s 1/2 Triathlon – Race Report
My son’s wedding in October determined this year’s training goal. I’m just like any other mother of the groom, and I want to be in… Read More »Waterman’s 1/2 Triathlon – Race Report
Chafing Is Painful, But What To Do About It?
This morning I wanted to spend a little bit of time with you talking about the good, the bad, and the ugly. You may be… Read More »Chafing Is Painful, But What To Do About It?
7 Tips That Make Your Spine Go Whoppi
How many hours do you sit at your desk? Focused on what you are working on that you even forget to move. Many of you… Read More »7 Tips That Make Your Spine Go Whoppi