Chafing Is Painful, But What To Do About It?
This morning I wanted to spend a little bit of time with you talking about the good, the bad, and the ugly. You may be… Read More »Chafing Is Painful, But What To Do About It?
Fitness
7 Tips That Make Your Spine Go Whoppi
How many hours do you sit at your desk? Focused on what you are working on that you even forget to move. Many of you… Read More »7 Tips That Make Your Spine Go Whoppi
The Trip Of A Lifetime – Antarctica
Antarctica is one of the top 25 places to visit on the planet. “An environmental preserve for scientific research, Antarctica is the coldest, windiest place… Read More »The Trip Of A Lifetime – Antarctica
IDEA Personal Trainer Institute East 2017
I attended the IDEA PTI last weekend, and here is what happened Once a year, the IDEA (International Health and Fitness Association) Personal Trainer conference… Read More »IDEA Personal Trainer Institute East 2017
The Significant Other in Your Life: More Than Just a Partner
Does your day look like this: Commute, work all day, go home, squeeze in a workout, and have dinner? Repeat the next day. We are… Read More »The Significant Other in Your Life: More Than Just a Partner
Interview with Triathlon and Running Coach Taneen Carvell
Interview with Coach T. I wanted to find out from Taneen Carvell, aka Coach T, a local USATF Level 1 Certified running/triathlon coach to over… Read More »Interview with Triathlon and Running Coach Taneen Carvell
Another Year. Another Diet. Another Disappointment.
My top 3 solutions to taking control during the holidays. The holidays are just around the corner, and we celebrate them by enjoying delicious treats.… Read More »Another Year. Another Diet. Another Disappointment.
Happy Holidays! Let The Stress Begin
Ah, the holiday season! A time of joy, festivities, and… let’s be honest, a fair bit of stress. As much as we love the twinkling… Read More »Happy Holidays! Let The Stress Begin
You got Chicked! Savageman 70.0 Triathlon
The actual story starts a while back when I decided to participate in a shorter race distance than an Ironman. Something with a punch would… Read More »You got Chicked! Savageman 70.0 Triathlon
Do You Eat Like An Olympian?
Even if you don’t compete in the Olympics, you may want to adopt eating like an athlete, and here is why! In a recent article… Read More »Do You Eat Like An Olympian?