It can be difficult in our society of diets and quick fixes to break the cycle and focus on health, habits, and intuition. We are… Read More »How Intuitive Eating Can Improve Your Healthy Habits Instantly
Your bags are packed and passport in hand, you’re ready to take that dream holiday finally! Everything will be beautiful, relaxing and perfect! Except for… Read More »14 Ways How Not To Gain Travel Weight
We’ve all heard about the major benefits of intermittent fasting, weight loss, improved digestion, increased mental clarity, and better sleep. I experienced these fantastic benefits… Read More »6 Common Intermittent Fasting Mistakes
It’s time to make some nutritional changes to boost your energy. Magnesium plays a significant role in overall health and is essential for healthy living.… Read More »Why You Need To Boost Your Magnesium Intake In Midlife
I know you can’t wait for Valentine’s Day and are ready to spoil the one you love (including yourself) with roses, cards, and chocolate… Or… Read More »8 Almost Free Valentine’s Day Ideas
We are baking three of our favorite Christmas cookies and decided to use my German grandma’s recipe this year. I remember that they were so… Read More »3 Tips To Ditch The Holiday Food Guilt
Did you think: “Who is counting calories anymore” when you saw the title? Maintaining a healthy weight is about energy balance. Simply calories in versus… Read More »Eat Like A Boss And Stop Counting Calories
Living a healthy lifestyle is not limited to after work and evenings. In my Pursue Your Spark podcast (episode #26), I talked about how to… Read More »How To Snack Healthy At Work
“I know I should be drinking more water.” I bet you have said this statement, and everyone around you probably has too. Drinking liquids is… Read More »How To Stay Hydrated When You Have Trouble Drinking Water
Are you preparing for the 4th of July already? Let’s start with a little bit of history about why we celebrate Independence Day in the… Read More »3 Ways Not To Blow Your Diet In One Day