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How To Eat Healthily Daily

    Eating healthy doesn’t have to be a bland, monotonous journey of the same old salads and unseasoned veggies. In fact, it can be an exciting adventure filled with flavor, creativity, and joy! Welcome to my blog post, ‘How To Eat Healthily Daily,’ where I’m about to change your whole perspective on what it means to eat well.

    Let’s face it, we all have those days when we’re tempted by the convenience of a quick snack or a fast food run. But what if I told you that eating healthy could be just as easy and, dare I say, even more delicious? That’s right! In this post, I’m going to share with you some of my all-time favorite recipes that are not only nutritious and packed with goodness but also super tasty and easy to whip up.

    I’ve got you covered from breakfast to dinner and even those sneaky snacks in between. These recipes are designed to fit into your busy lifestyle, making ‘eating healthy’ less of a chore and more of a daily delight. So, roll up your sleeves, get your taste buds ready, and let’s dive into a world where healthy eating is good for you and a lot of fun!”

    People have different lifestyles and food preferences. Many of us are on the go and have little time to prepare meals. I have listed some of my favorite meal ideas while focusing on HEYlifetraining’s  Habit-based nutrition approach.

    The Basics: What should your anytime meal include?

    1 Protein = chicken, fish, eggs, or tofu

    1 Vegetable = any kind of vegetable you like

    1 Fat = including healthy oils, nuts, and seeds

    Water or tea

    How To Eat Healthily Daily

    Here are some quick breakfast, lunch, and dinner ideas.

    Breakfast

    How you can eat healthily all day long - glass of super shakeMy Super Shake (this can be breakfast, lunch, or dinner)

    Start with a good blender and pick…

    … your liquid: water, almond milk, green tea, or cow’s milk

    … your protein source: 1 scoop of whey, pea, or protein blends of your choice

    … pick your vegetable: 1 handful of dark leafy greens, cucumber, or celery

    … pick a fruit: 1 handful of berries or ½ banana, apple or ½ cup of pineapple

    … pick a healthy fat: yogurt, flax seeds, chia seeds, avocado, or peanut butter

    … sprinkle on top of it: coconuts, granola, cinnamon, or ice if using fresh fruit

    Scrambled eggs with Tomato, and Pesto

    • 2 Eggs
    • Toss in some small Tomatoes
    • Serve on top of a whole-grain toast
    • Top with Pesto

    Quinoa Breakfast Bowl

    • ½ cup of Quinoa
    • ½ Avocado
    • ¼ cup Chicken
    • 1 fried Egg on the side (if you like)

    Avocado Toast (could also be a snack)

    • 1 Avocado sliced
    • 1 slice of whole-grain Bread
    • Sprinkle with Sriracha

    Greek Yogurt Parfait

    • 1 Cup plain Greek Yogurt
    • ½ Cup of sliced Fruit of your choice
    • add freshly chopped nuts or Almond butter
    • layer and enjoy

    Lunch

    A delicious large Salad

    • 1 cup of mixed Salad
    • adding 1/2 cup of your favorite Vegetables
    • ½ of Chicken or your favorite protein
    • Sprinkle with some Sunflower seed
    • Drizzle on some Balsamic Vinegar

    Turkey Wrap

    • 1 whole-wheat wrap
    • 3 Slices of lean Turkey
    • 2 Tablespoons of Hummus
    • Sprinkle some Goat Cheese
    • 1 large handful of Baby Spinach

    Tarragon Chicken Salad

    • 1 Cup of Spinach
    • 1 Cup of cubed chicken breast
    • mix with: ¼ cup Greek Yogurt, ¼ cup Walnuts, 1 chopped Stalk of Celery
    • Serve everything on top of your Spinach
    • Sprinkle with Lemon

    Dinner

    Salmon and Kale

    • 1 Medium piece of grilled salmon
    • 1 Cup of Kale
    • Onion
    • Garlic
    • Chicken broth
    • Grill the Salmon to your liking
    • Steam the Kale (before cooking, it is about 3 cups) in Chicken broth
    • adding Onion and Garlic to taste

    Grilled Chicken and Mixed Vegetables

    • 1 lb Boneless Chicken breast
    • 1- 2 lbs Zucchini and red Peppers brushed with Olive oil
    • Marinate the chicken in your favorite marinade
    • Roast everything until done

    How you can eat healthily all day long - fish and kaleMonkfish and Kale

    • 2 lbs of Monkfish cut lengthwise in half
    • 2 Bags of Kale (rinse and cut into pieces)
    • Vegetable Broth
    • Onions
    • Salt and Pepper
    • Olive Oil

    Roast the Monkfish separately until done. Rinse and cut the Kale into pieces, including the stems, and steam with broth and onions. Season to taste.

    Would you like to know more about how to eat healthily and keep your body strong and lean? Discover our incredible meal packs with high protein, low-carb, and quick 5-ingredient meals. Enjoy two interchangeable weekly meal plans, a shopping list, and the freedom to mix and match meals.

    Catering to various dietary preferences, our recipes are gluten-free, dairy-free, and vegetarian-friendly. Track nutrition with MyFitnessPal and get easy cooking instructions. Start your convenient and healthy eating journey now! Click the link to learn more and purchase.

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