In today’s fast-paced world, getting caught in the ‘All-or-Nothing’ mindset is easy, especially regarding our health and fitness routines. We often think we must do… Read More »Moving Beyond the All-or-Nothing Wellness Mindset
“6 Ways To Redefine Courage In Midlife” examines a deeply resonant yet often misunderstood concept: courage. Courage is commonly associated with grand, life-altering choices, but… Read More »6 Ways To Redefine Courage In Midlife
Kicking off the new year with big health goals is a familiar story for many of us. We often start with high hopes that this… Read More »6 Essential Ways To Boost Your Midlife Wellness
Today is not just another episode—it’s episode 200! I want to start by saying a big, heartfelt ‘Thank You.’ You’ve made this journey possible, and… Read More »200 Episodes Milestone: Pursue Your Spark Podcast
Sober October is more than just a catchy phrase; it is a movement that encourages you to take a break from alcohol for the entire… Read More »3 Effective Methods to Take a One-Month Break from Alcohol
Reaching midlife often brings a desire for change, especially in how we approach our health. But sometimes, after years of focusing on others, our well-being… Read More »3 Ways To Recapture Your Health and Thrive In Midlife
Maybe you’re asking, “Is it worth paying for a gym or trainer?” Or you might think a little exercise is enough. But as a big… Read More »5 Reasons Exercising Regularly Will Benefit Your Finances
Imagine You’re flipping through the channels or your favorite streaming platform, and a commercial comes on. A couple is sitting in a bathtub holding hands,… Read More »10 Age-Defying Health Tips for Postmenopausal Women
Has your doctor told you that you have early signs of Osteoporosis? May is National Osteoporosis Month, and women over 50 should take bone health… Read More »The Best Pilates Osteoporosis Exercises
Have you heard about resistant starch foods? Resistant starch foods have gained attention as a potential tool to improve gut health and support a healthy… Read More »How Resistant Starch Foods Impact Your Health