5 Ways To Protect Your Knees As You Age
Knee pain is one of the most common orthopedic complaints affecting 25 percent of adults, with osteoarthritis being the most common cause for people over… Read More »5 Ways To Protect Your Knees As You Age
Knee pain is one of the most common orthopedic complaints affecting 25 percent of adults, with osteoarthritis being the most common cause for people over… Read More »5 Ways To Protect Your Knees As You Age
We don’t want to feel so lonely and, quite frankly, left behind. For years we put ourselves last because we took on the role of… Read More »5 Strategies To Help You To Get Unstuck In Your Empty Nest
You may feel you’ve hit some roadblocks as you assess your health and fitness goals. It might be time to consider hiring a fitness coach.… Read More »5 Keys To Consider When Hiring A Fitness Coach
All too often, we compare ourselves to others without even noticing. Diving into why comparing is natural and how it can influence how you feel… Read More »3 Tips To Stop Comparing Yourself To Other Women
Summer is officially over, and fall is here with delicious recipes. You probably already have meals planned for the rest of the year. These include… Read More »5 Tips For A Strong and Lean Core For Over 50s
Setting goals and being consistent is not easy, and many of us give in when there is temptation or we simply don’t feel like it.… Read More »5 Practical Ways To Stop Sabotaging Yourself
I’ve been an empty nester for many years, but I remember how things changed gradually; my kids left our nest one after another. After my… Read More »5 Strategies To Plan For Your Almost Empty Nest
Two years ago, I was diagnosed with Microscopic Colitis. I experienced painful bloating with a hugely extended stomach, and I also lost a LOT of… Read More »My Life With A Chronic Illness – Microscopic Colitis
All of a sudden, you start getting a sharp pain in your abdomen. Your stomach feels so full that you feel like you’re going to… Read More »Reduce Belly Bloat Quickly With Pilates Exercises And Diet Tips
When in menopause, the body has an increased amount of inflammation. You’re always waking up in the morning now with stiff and aching joints; It… Read More »6 Natural Ways To Reduce Inflammation In The Body