Sober October is more than just a catchy phrase; it is a movement that encourages you to take a break from alcohol for the entire… Read More »3 Effective Methods to Take a One-Month Break from Alcohol
The holidays are such a wonderful and magical time of the year. We decorate our houses inside and out and cook and bake wonderful delicacies… Read More »7 Simple Ways To Sneak In Exercise During The Holidays
Why do we have to go on yet another diet in January? We don’t have to and don’t need to allow our lives to get… Read More »5 Healthy Habits You Can Stick With in 2022
As you get older, you may start to notice that it seems harder to lose weight than it was in your younger years. You do… Read More »Struggling To Lose Weight? Here Is What You Can Do Today
Raise your hand if you already broke into the holiday sweet stash?! Many of us see the holidays as an excuse to eat the things… Read More »Stop Falling Off The Diet Wagon
This year’s holidays are different from any holidays that I can ever remember. Usually, Thanksgiving would be the start of a period of reflection and… Read More »New Ways To Be Grateful During The Holidays
Quarantine time has been stressful for most of us. If you’re guilty of stress eating, then perhaps you’re starting to notice your waistline increasing and… Read More »Deconstructing Diets – Which One Is Right For You?
Every year as the holidays begin to roll around, images of family gatherings and all too infrequent get-togethers come to mind. Along with the joyful… Read More »8 Tips On How To Avoid Holiday Weight Gain
I loved to read when I was little and devoured books any chance I got. Picking my favorite spot in the kitchen on the floor,… Read More »Prolong Summer Joy With My Reading Picks
I know you can’t wait for Valentine’s Day and are ready to spoil the one you love (including yourself) with roses, cards, and chocolate… Or… Read More »8 Almost Free Valentine’s Day Ideas