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Looking for expert support with your fitness, nutrition, or wellness journey? I’d love to hear from you!
Whether you’re interested in my 12-week online coaching program, private sessions in Silver Spring, or have a question—I’m here to help.
I work with midlife women and men ready to build strength, boost energy, and create lasting habits. Just fill out the form, and I’ll get back to you within 1–2 business days. By appointment only.
Silver Spring, MD – 301-325-3238