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    Have questions about training, coaching, or which program is right for you? I’d love to hear from you! Fill out the form below, and I’ll be in touch soon.

    Studio hours are Monday – Thursday, 8 a.m. to 3 p.m. By appointment only!

    Silver Spring, MD – 301-325-3238

    heike@HEYlifetraining.com

    HEYlifetraining.com