Did you think: “Who is counting calories anymore” when you saw the title? Maintaining a healthy weight is about energy balance. Simply calories in versus… Read More »Eat Like A Boss And Stop Counting Calories
This question has come up many times in my private Facebook group. You may have started a new relationship in midlife and are on a… Read More »Is Your Relationship Piling On Pounds?
You may have bought an exercise ball at some point, and now it rolls around the house or is hidden in a closet. You may… Read More »Find Balance With Your Exercise Ball
Living a healthy lifestyle is not limited to after work and evenings. In my Pursue Your Spark podcast (episode #26), I talked about how to… Read More »How To Snack Healthy At Work
This question was posted in one of my Facebook groups. I thought it was a critical question and worth sharing in a blog post. Our… Read More »What’s The Best Sneaker For Different Kinds Of Exercises?
“I know I should be drinking more water.” I bet you have said this statement, and everyone around you probably has too. Drinking liquids is… Read More »How To Stay Hydrated When You Have Trouble Drinking Water
Are you preparing for the 4th of July already? Let’s start with a little bit of history about why we celebrate Independence Day in the… Read More »3 Ways Not To Blow Your Diet In One Day
You’re sitting in a crowded airport, watching everyone hustle by. Nobody looks like a celebrity; nobody has perfect hair, smile, clothes, or body. When I… Read More »Do You Want To Live In Reality, Or A Reality Show?
I don’t know about you, but my doctor always pushes me to take a multivitamin. When I tell her that I don’t take one, she… Read More »Is Food Better For Health Than Supplements? You Need To Know!
For breakfast, lunch, or even dinner, you may eye a protein smoothie full of vitamins and minerals, especially now that you want to shed some… Read More »Are Store-Made Protein Shakes Really That Healthy?