Interview with Coach T. I wanted to find out from Taneen Carvell, aka Coach T, a local USATF Level 1 Certified running/triathlon coach to over… Read More »Interview with Triathlon and Running Coach Taneen Carvell
My top 3 solutions to taking control during the holidays. The holidays are just around the corner, and we celebrate them by enjoying delicious treats.… Read More »Another Year. Another Diet. Another Disappointment.
Ah, the holiday season! A time of joy, festivities, and… let’s be honest, a fair bit of stress. As much as we love the twinkling… Read More »Happy Holidays! Let The Stress Begin
As a coach, you get to know your clients and the other way around. I am learning what my clients like to do rather than… Read More »What Does Your Trainer Eat When You’re Not Looking?
The actual story starts a while back when I decided to participate in a shorter race distance than an Ironman. Something with a punch would… Read More »You got Chicked! Savageman 70.0 Triathlon
Even if you don’t compete in the Olympics, you may want to adopt eating like an athlete, and here is why! In a recent article… Read More »Do You Eat Like An Olympian?
Eating healthy doesn’t have to be a bland, monotonous journey of the same old salads and unseasoned veggies. In fact, it can be an exciting… Read More »How To Eat Healthily Daily
Embracing a vibrant and fulfilling midlife is all about balancing our daily actions with our long-term well-being. As women, we often juggle numerous responsibilities, sometimes… Read More »L.I.F.E – all you have to do is show up
“The truth will set you free, but first, it will piss you off.” –Gloria Steinem Menopause typically begins for most women between the ages of… Read More »Menopause and The Freedom To Choose Is Yours
The 4th of July, also known as Independence Day in the United States, is a federal holiday commemorating the adoption of the Declaration of Independence… Read More »3 Healthy Tips You Can Follow Any Day