The Best Pilates Osteoporosis Exercises
Has your doctor told you that you have early signs of Osteoporosis? May is National Osteoporosis Month, and women over 50 should take bone health… Read More »The Best Pilates Osteoporosis Exercises
8 Strategies To Get The Best Results From Intermittent Fasting
Getting the best results from intermittent fasting over the age of 50 can be a challenge, but it doesn’t have to be! Story: Meet Jane.… Read More »8 Strategies To Get The Best Results From Intermittent Fasting
How Resistant Starch Foods Impact Your Health
Have you heard about resistant starch foods? Resistant starch foods have gained attention as a potential tool to improve gut health and support a healthy… Read More »How Resistant Starch Foods Impact Your Health
5 Easy Ways That Help You To Exercise Consistently
You’re not alone if you struggle to be consistent in your exercise habits. It’s so easy to talk about habits and have good intentions. But… Read More »5 Easy Ways That Help You To Exercise Consistently
5 Ways To Improve Heart Health For Women Over 50
Heart disease is the number one killer of women. In fact, after age 50, nearly half of all deaths in women are due to some… Read More »5 Ways To Improve Heart Health For Women Over 50
4 Health Benefits Of Eating Protein Over 50
Many women undereat protein and overeat carbohydrates because eating quick carbs like bread, bagels, croissants, pretzels, or protein bars is easier to carry when you… Read More »4 Health Benefits Of Eating Protein Over 50
7 Simple Ways To Sneak In Exercise During The Holidays
The holidays are such a wonderful and magical time of the year. We decorate our houses inside and out and cook and bake wonderful delicacies… Read More »7 Simple Ways To Sneak In Exercise During The Holidays
5 Tips To Rescue Your Empty Nest Marriage
Do you remember the time you met your significant other? You were head over heels, laughed about their jokes, thought they were so cute, and… Read More »5 Tips To Rescue Your Empty Nest Marriage
5 Ways To Recession-Proof Your Health And Feel Healthier
You may wonder what a recession has to do with health and fitness. Unfortunately, these uncertain times affect our health in the long run. We… Read More »5 Ways To Recession-Proof Your Health And Feel Healthier
3 Irresistible Reasons To Start Pilates Over 50 And Make It A Habit
Pilates is for everyone regardless of age, size, or fitness level. The foundational exercises of Pilates are the same for everyone and apply to you… Read More »3 Irresistible Reasons To Start Pilates Over 50 And Make It A Habit