How To Prevent And Relieve Joint Pain For Over 50s
About ten years ago, I experienced my first stab of joint pain. It was a crippling pain in my knee, making it painful to put… Read More »How To Prevent And Relieve Joint Pain For Over 50s
Stop Falling Off The Diet Wagon
Raise your hand if you already broke into the holiday sweet stash?! Many of us see the holidays as an excuse to eat the things… Read More »Stop Falling Off The Diet Wagon
New Ways To Be Grateful During The Holidays
This year’s holidays are different from any holidays that I can ever remember. Usually, Thanksgiving would be the start of a period of reflection and… Read More »New Ways To Be Grateful During The Holidays
Strategies To Stop Emotional Eating To Control Your Life
Do you find yourself reaching for the ice cream or potato chips when you’re stressed? Do you rush to the fridge when you hear bad… Read More »Strategies To Stop Emotional Eating To Control Your Life
How To Prevent And Relieve Back Pain For Over 50s
If you’re anything like me then you love to be active. Whether running, biking, or enjoying time in my garden, I’m on it. But all… Read More »How To Prevent And Relieve Back Pain For Over 50s
Breast Cancer & Diet – How To Stay Strong Throughout
October is Breast Cancer Awareness Month, a cause that’s close to my heart and, hopefully, one that you are very aware of. As a nutritional… Read More »Breast Cancer & Diet – How To Stay Strong Throughout
Secrets To A Strong Core and Healthy Pelvic Floor
There are many of life’s secrets that are unveiled to us as a rite of passage. Traditionally, women have shared their experiences with their daughters… Read More »Secrets To A Strong Core and Healthy Pelvic Floor
Pilates Over 50 – Is It Too Late To Start Now?
Your health and fitness journey is a life-long commitment. Now that you are in midlife, you need to adjust your fitness strategies to suit your… Read More »Pilates Over 50 – Is It Too Late To Start Now?
Deconstructing Diets – Which One Is Right For You?
Quarantine time has been stressful for most of us. If you’re guilty of stress eating, then perhaps you’re starting to notice your waistline increasing and… Read More »Deconstructing Diets – Which One Is Right For You?
What Exercises Are Best For Over 50’s?
I take pride in my health and fitness as a personal trainer. I’m always looking for ways to improve my health and make my workouts… Read More »What Exercises Are Best For Over 50’s?