How Can I Stop My Food Cravings? Is There Hope?
Cravings can drive you nuts and make you feel ashamed of yourself because you don’t seem to have the willpower to control them. You can… Read More »How Can I Stop My Food Cravings? Is There Hope?
Pilates Over 50 And How To Get Started At Home
As we get older, our joints can start to feel increasingly bothersome and achy. You try to stay fit by lifting weights, walking, or running,… Read More »Pilates Over 50 And How To Get Started At Home
5 Ways To Motivate Yourself To Exercise And Lose Weight
A topic that people often ask me about is how I stay so motivated to always be on top of my exercise routine and nutrition–… Read More »5 Ways To Motivate Yourself To Exercise And Lose Weight
Can Intermittent Fasting Help You Sleep Better?
Ever since I started Menopause, it has sometimes been hard for me to get a good night’s rest consistently. I can hardly get comfortable enough… Read More »Can Intermittent Fasting Help You Sleep Better?
How To Prevent And Relieve Joint Pain For Over 50s
About ten years ago, I experienced my first stab of joint pain. It was a crippling pain in my knee, making it painful to put… Read More »How To Prevent And Relieve Joint Pain For Over 50s
Stop Falling Off The Diet Wagon
Raise your hand if you already broke into the holiday sweet stash?! Many of us see the holidays as an excuse to eat the things… Read More »Stop Falling Off The Diet Wagon
New Ways To Be Grateful During The Holidays
This year’s holidays are different from any holidays that I can ever remember. Usually, Thanksgiving would be the start of a period of reflection and… Read More »New Ways To Be Grateful During The Holidays
Strategies To Stop Emotional Eating To Control Your Life
Do you find yourself reaching for the ice cream or potato chips when you’re stressed? Do you rush to the fridge when you hear bad… Read More »Strategies To Stop Emotional Eating To Control Your Life
How To Prevent And Relieve Back Pain For Over 50s
If you’re anything like me then you love to be active. Whether running, biking, or enjoying time in my garden, I’m on it. But all… Read More »How To Prevent And Relieve Back Pain For Over 50s
Breast Cancer & Diet – How To Stay Strong Throughout
October is Breast Cancer Awareness Month, a cause that’s close to my heart and, hopefully, one that you are very aware of. As a nutritional… Read More »Breast Cancer & Diet – How To Stay Strong Throughout