5 Strategies To Practice Mindful Eating
Dinner and a movie who doesn’t like that? Pick your favorite Netflix show, and serve your dish with food already pre-cut on your plate, a… Read More »5 Strategies To Practice Mindful Eating
How Intuitive Eating Can Improve Your Healthy Habits Instantly
It can be difficult in our society of diets and quick fixes to break the cycle and focus on health, habits, and intuition. We are… Read More »How Intuitive Eating Can Improve Your Healthy Habits Instantly
How to Motivate Yourself To Exercise When You Don’t Like It
Can you believe it? Some people don’t like to exercise…So many people in the world WANT to get fit, they like the idea, want to… Read More »How to Motivate Yourself To Exercise When You Don’t Like It
14 Ways How Not To Gain Travel Weight
Your bags are packed and passport in hand, you’re ready to take that dream holiday finally! Everything will be beautiful, relaxing and perfect! Except for… Read More »14 Ways How Not To Gain Travel Weight
6 Simple Steps To Research And Plan Your Vacation
Summer is finally here for most of the world, which means one thing – vacation! Have you ever tried to plan the perfect getaway so… Read More »6 Simple Steps To Research And Plan Your Vacation
3 Steps To Reduce Your Stress Instantly
Most of us are so used to living in a stressful environment that we don’t even realize we are stressed. Stressed has become the new… Read More »3 Steps To Reduce Your Stress Instantly
How My Adventure In Travel Became A Mom Adventure
It’s Mother’s Day, and let’s celebrate each one of you. I never thought that I might become a mom. All I wanted to do was… Read More »How My Adventure In Travel Became A Mom Adventure
7 Ways Pilates Can Transform Your Body And Mind
Joseph Pilates, inventor, and founder of the Pilates craze, stated in his book: “Return to Live with Contrology [The Science of Control],” that “Pilates is… Read More »7 Ways Pilates Can Transform Your Body And Mind
5 Reasons Why You No Longer See Results
We’ve all been there. You’re committed to your meal plans and your exercise program. You’re doing everything right. But somehow, you’re not losing any more… Read More »5 Reasons Why You No Longer See Results
3 Reasons Why You Should Dream Big and Aim High
Setting goals for big dreams can often be a stressful concept. We commonly undervalue what we are capable of when the things we want aren’t… Read More »3 Reasons Why You Should Dream Big and Aim High