You’re not alone if you struggle to be consistent in your exercise habits. It’s so easy to talk about habits and have good intentions. But… Read More »5 Easy Ways That Help You To Exercise Consistently
Heart disease is the number one killer of women. In fact, after age 50, nearly half of all deaths in women are due to some… Read More »5 Ways To Improve Heart Health For Women Over 50
The holidays are such a wonderful and magical time of the year. We decorate our houses inside and out and cook and bake wonderful delicacies… Read More »7 Simple Ways To Sneak In Exercise During The Holidays
Do you remember the time you met your significant other? You were head over heels, laughed about their jokes, thought they were so cute, and… Read More »5 Tips To Rescue Your Empty Nest Marriage
You may wonder what a recession has to do with health and fitness. Unfortunately, these uncertain times affect our health in the long run. We… Read More »5 Ways To Recession-Proof Your Health And Feel Healthier
It can feel difficult to love a body that seems to betray you. You might look in the mirror and feel discouraged with how your… Read More »5 Tips To Love A Body That Seems To Betray You
Knee pain is one of the most common orthopedic complaints affecting 25 percent of adults, with osteoarthritis being the most common cause for people over… Read More »5 Ways To Protect Your Knees As You Age
You may feel you’ve hit some roadblocks as you assess your health and fitness goals. It might be time to consider hiring a fitness coach.… Read More »5 Keys To Consider When Hiring A Fitness Coach
Summer is officially over, and fall is here with delicious recipes. You probably already have meals planned for the rest of the year. These include… Read More »5 Tips For A Strong and Lean Core For Over 50s
During the pandemic, staying in shape and eating healthy became much more difficult. This is because all of our activities blend when your bedroom becomes… Read More »3 Strategies To Manage Weight Gain After COVID-19