Maybe you’re asking, “Is it worth paying for a gym or trainer?” Or you might think a little exercise is enough. But as a big… Read More »5 Reasons Exercising Regularly Will Benefit Your Finances
Imagine You’re flipping through the channels or your favorite streaming platform, and a commercial comes on. A couple is sitting in a bathtub holding hands,… Read More »10 Age-Defying Health Tips for Postmenopausal Women
Has your doctor told you that you have early signs of Osteoporosis? May is National Osteoporosis Month, and women over 50 should take bone health… Read More »The Best Pilates Osteoporosis Exercises
You’re not alone if you struggle to be consistent in your exercise habits. It’s so easy to talk about habits and have good intentions. But… Read More »5 Easy Ways That Help You To Exercise Consistently
Heart disease is the number one killer of women. In fact, after age 50, nearly half of all deaths in women are due to some… Read More »5 Ways To Improve Heart Health For Women Over 50
The holidays are such a wonderful and magical time of the year. We decorate our houses inside and out and cook and bake wonderful delicacies… Read More »7 Simple Ways To Sneak In Exercise During The Holidays
Do you remember the time you met your significant other? You were head over heels, laughed about their jokes, thought they were so cute, and… Read More »5 Tips To Rescue Your Empty Nest Marriage
You may wonder what a recession has to do with health and fitness. Unfortunately, these uncertain times affect our health in the long run. We… Read More »5 Ways To Recession-Proof Your Health And Feel Healthier
Pilates is for everyone regardless of age, size, or fitness level. The foundational exercises of Pilates are the same for everyone and apply to you… Read More »3 Irresistible Reasons To Start Pilates Over 50 And Make It A Habit
It can feel difficult to love a body that seems to betray you. You might look in the mirror and feel discouraged with how your… Read More »5 Tips To Love A Body That Seems To Betray You