The Best Pilates Osteoporosis Exercises
Has your doctor told you that you have early signs of Osteoporosis? May is National Osteoporosis Month, and women over 50 should take bone health… Read More »The Best Pilates Osteoporosis Exercises
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5 Easy Ways That Help You To Exercise Consistently
You’re not alone if you struggle to be consistent in your exercise habits. It’s so easy to talk about habits and have good intentions. But… Read More »5 Easy Ways That Help You To Exercise Consistently
5 Ways To Improve Heart Health For Women Over 50
Heart disease is the number one killer of women. In fact, after age 50, nearly half of all deaths in women are due to some… Read More »5 Ways To Improve Heart Health For Women Over 50
7 Simple Ways To Sneak In Exercise During The Holidays
The holidays are such a wonderful and magical time of the year. We decorate our houses inside and out and cook and bake wonderful delicacies… Read More »7 Simple Ways To Sneak In Exercise During The Holidays
5 Tips To Rescue Your Empty Nest Marriage
Do you remember the time you met your significant other? You were head over heels, laughed about their jokes, thought they were so cute, and… Read More »5 Tips To Rescue Your Empty Nest Marriage
5 Ways To Recession-Proof Your Health And Feel Healthier
You may wonder what a recession has to do with health and fitness. Unfortunately, these uncertain times affect our health in the long run. We… Read More »5 Ways To Recession-Proof Your Health And Feel Healthier
3 Irresistible Reasons To Start Pilates Over 50 And Make It A Habit
Pilates is for everyone regardless of age, size, or fitness level. The foundational exercises of Pilates are the same for everyone and apply to you… Read More »3 Irresistible Reasons To Start Pilates Over 50 And Make It A Habit
5 Tips To Love A Body That Seems To Betray You
It can feel difficult to love a body that seems to betray you. You might look in the mirror and feel discouraged with how your… Read More »5 Tips To Love A Body That Seems To Betray You
5 Ways To Protect Your Knees As You Age
Knee pain is one of the most common orthopedic complaints affecting 25 percent of adults, with osteoarthritis being the most common cause for people over… Read More »5 Ways To Protect Your Knees As You Age
5 Keys To Consider When Hiring A Fitness Coach
You may feel you’ve hit some roadblocks as you assess your health and fitness goals. It might be time to consider hiring a fitness coach.… Read More »5 Keys To Consider When Hiring A Fitness Coach